Vitamin D3 or cholecalciferol is one of the most nutritional tools that you have at your disposal for maintaining optimal overall health. For more than a hundred years, it was assumed that vitamin D3 is involved in dental and bone health. However, now studies have found that this vitamin has a vast reserve of health benefits besides those related to the strengthening of bones. Vitamin D3 is now being linked to helping conditions like back pain, insulin resistance, and even depression.
Now Vit D3 provides this key vitamin in an absorbable supplement form. This is an especially important supplement for those who do not spend time under the sun on a regular basis, as this vitamin in produced by your body in the presence of light. In addition, vitamin D3 is not found abundantly in food and hence has to be obtained from supplementation. Besides its use in maintaining bone health, vitamin D3 can also protect the body from cold and flu. This is why many people include this supplement in their diet during winters but discard it with the first ray of spring sunshine. However, the benefits of D3 can be benefited from all year round.
Various Diverse Benefits of Now Vit D3
There are so many magnificent benefits of this supplement that it is tough to decide the starting point. Here are a few of its many crucial medicinal qualities:
- Although vitamin D3 can be produced in the body in response to sunlight, spending too much time in the sun comes with its own issues like sunburns, skin problems and even the risk of skin cancer. This supplement provides a safer alternative.
- It is especially useful to vegans who are at a higher risk of developing vitamin D3 deficiency as a result of restricted diet.
- This supplement can be used by both children and the elderly as it prevents brittle bones and maintains a healthy bone density.
- Vitamin D3 supplement can also be used as a treatment for conditions like hypertension and depression. It may also result in healthy weight loss when coupled with a proper diet.
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