Typically, the emphasis on protein for muscle gain, strength and superior physique are linked directly to proteins – often in the form of meat. While lean protein such as chicken and fish are fantastic ways to get daily protein (and additional protein when necessary during training) this leaves many vegetarians wondering how they can achieve the same “gains” without the meat. Many people become vegetarians not only for moral reasons, but for health ones as well. A plant-based diet is a healthy lifestyle choice but does pose problems in this situation. However, with the emphasis on different types of diet choices (vegan, vegetarians, pescatarians, etc.) there has arisen a need for more plant-based proteins that are vegan and vegetarian friendly. Two incredible plant-based protein powders and shakes available are Omega Nutrition Organic Pumpkin Seed Protein Powder and Vega Protein Smoothie. Let’s jump right in to what makes these products so great for vegetarians and so delicious!
Omega Nutrition Organic Pumpkin Seed Protein Powder
Pumpkin Seed is incredibly rich in nutrients and health benefits and readily available. Not only does Omega Nutrition Organic Pumpkin Seed Protein Powder provide a familiar and delicious taste, it also has a plethora of benefits some of which include:
Rich in important healthy nutrients and minerals such as magnesium, iron and zinc
Natural, so it is easy to digest
High source of protein and vitamin K (aids in blood coagulation)
A delicious and familiar flavor
Convenient source of protein for on the go convenience
Vega Protein Smoothie
If pumpkin is not a flavor you enjoy, Vega Protein smoothies come in many different flavors including: bodacious berry, viva vanilla, choc-a-lot, tropical tango, and oh natural. In addition to its great taste, the benefits of the Vega Protein Smoothie are:
15 grams of complete protein
Get up to two complete servings of vegetables per smoothie
Non-GMO, plant based and of course, vegetarian friendly!
If you are interested in learning more about either or both of these products, please visit VitaSave.ca for more information.
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