If you are looking for ways to increase your omega-3 intake then you can go for either flaxseed oil or the fish oil. For vegans, the flaxseed oil is the perfect option. Flax is a tiny brown seed that is also referred to as ‘superfood’ has gained huge popularity among the people. Flaxseed is a seed that is usually obtained from the Linum usitatissimum plant. The oil from the seeds of this plant is highly nutritive as it provides the essential fatty acids like Omega 3 and 6. The tiny brown seed comes loaded with vitamins, fiber, lingans, antioxidants, and micronutrients. As a part of daily health regimen, flaxseed oil supplements are taken by the people on a regular basis. You can also give Barlean’s Fresh Flax Oil a try.
The flaxseed along with the fatty acids also contains a wide range of minerals and vitamins. It is one of the most important supplements that can be added to the diet for reaping numerous benefits. It contains 60% omega 3, 20% omega 6, and 20 % omega 9 fatty acid. It helps in reversing the dietary imbalance that may be present in your diet.
Barlean’s Fresh Flax Oil offers amazing benefits in combating diseases like cancer. It helps in keeping the skin nourished. Studies have shown that flaxseed oil helps in reducing and improving the artery health, coronary heart disease. The anti-oxidant property can help in regulating the hormonal imbalances.
The 5 Inevitable Benefits of Flaxseed Oil
It helps in maintaining a healthy cholesterol level by lowering it down.
It helps in maintaining an optimal level of blood pressure.
It helps in preventing constipation and hemorrhoids. The lingans provide the essential dietary fiber.
Flaxseed oils are helpful for the joints. Studies have shown that when people suffer from stiff joints stiff, the flaxseed oil can help to keep the joints remain mobile and supple.
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