AMA Meds

Skin Care Tips: Enhancing your beauty

Press release   •   Dec 11, 2012 05:04 EST

Skin is that vital part of the body that requires some kind of special care that can easily make it more glowing and beautiful than before. This all can be made possible with the help of Skin care tips. These tips are like remedial measures that can give a definite glow to your skin stimulating these methods. Some of the most used tips for the healthier skin are as follows:

1.Get rid of the sunrays i.e. UV as well as UB rays

First and foremost step for the healthiness of the skin remains protection of the skin against UV and UB rays with the help of a sun block according to the skin type that one carries. Abroad spectrum sunscreen lotion should be present in the protection of the skin against these rays having the sun protection factor of at least 15. With the usage of this sunscreen lotion, one should not go out in the sun from 10 a.m. to 4 p.m. and if the work seems quite important, clothing and shades should be used for the proper defense of the skin.

2.Smoking is injurious to health and skin too

Smoking cigarettes seems detrimental to the skin, as they cause wrinkles and older looks to the skin. Smoking contracts the tiny blood vessels in the outermost layer of the skin that ultimately shows a decrease in the flow of the blood. This can lack your skin of the required oxygen and nutrients that skin needs for the proper maintenance of your face. So, avoiding smoking seems the best alternate that can easily make you more beautiful with a radiant shine on the face.

3.Proper intake of balanced diet

One of the main skin care tips for proper caring of the skin remains the proper and regular intake of the balanced diet comprising of a lot of green leafy vegetables, fruits, fiber and many more. These all can easily take waste products out of the body and keep a healthier looking glowing skin tone. Junk food containing burgers, fried potatoes, pizzas should not be the part of the health chart. Regular intake of water i.e. 8 to 10 glasses of water a day should be present in your daily routine so that all wastages can be put out from your body through sweat and urine.

Thus, regular undertaking of these steps should be processed on so that one can easily go for the wonderful looking skin type.

Maria Adli writes articles for AMA Meds, a duly licensed pharmacy in the province of British Columbia, Canada.