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Lose Your Overweight and Stay Healthy For A Long

News   •   Aug 09, 2012 16:50 IST

Nowadays overweight is very common. Many people around the world are suffering from obesity or over-obesity. Many of them have gotten metabolic disorder as the consequence of overweight that increases the risk of developing Type 2 Diabetes. Such condition can bring forth heart disease, cardiac arrest and end organ failure. We must be very careful about our weight so that we can never be victims of these diseases due to overweight. It is always advisable keeping your weight under control. Try to be within a fixed range. Don’t get overweight or underweight. If you already have gone overweight, try to lose your weight gradually. The best way to achieve your exact weight is to follow healthy weight program. Weight loss meal plan is a key to this program.

After many survey reports Asian Origin has been identified as one of the most victim zones. Even in India more than 42 million cases (people) have been confirmed as Type 2 Diabetes cases as a result of being overweight. To combat with this problem many national and international organizations, teams and companies have started many awareness and remedial programs for the people of this region. For the recovery of the overweight people in Asian Origin, they have prepared weight loss meal plan, diabetes meal plan, meal replacement shakes and many nutritionally balanced fat-free diets. They advice people how to lose weight through freehand exercise, yoga, and gentle walking.

Before we go to discus on the weight loss meal plan some common tips for your healthy loss:

  • Drink more with and after each meal. 
  • Increase portion size and decrease fat size of each meal.
  • Consume fiber foods
  • Include more fruits in you menu.
  • Count your calorie intake that should not be more than 1,600 calories.
  • Take morning walk regularly, each day early in the morning  
  • Practice yoga, freehand exercise and pranyama.
  • Give up your all time eating habit.

 

Now take a look at weight loss meal plan:

Breakfast: Try to take your breakfast as fast you can. I mean, try to take it as soon as you get up from bed in the morning. Don’t stay with your empty stomach for a long. Have dried fruit, green tea and lemon. You can have a slice of bread with a tablespoon apricot jam. Take a cup of skim milk.

Lunch: You can have Herbed Zucchini Soup or Green Gazpacho with whole-wheat pita bread as your lunch. You can include a small peach in your lunch menu. It is not good including snack in your weight loss meal plan.  

Dinner: For your dinner you can have tilapia and summer vegetable packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust with a cup of well cooked brown rice. You can take steamed broccoli ½ to 1 cup.

If you have more eating habit, chew more and eat less. I mean chew more than you eat. Make small pieces of beet, carrot and peas and eat them when you feel hungry.

If you want to slim down fast with nutritionally balanced food, you can get started with SlimAsia healthy weight program. SlimAsia is an International Team comprises experienced pool of Specialist Endocrinologists, Dieticians, and Pharmacists. This is the first international team that has come to Asian Origin first to help the overweight people of this origin. SlimAsia has deployed many SlimAsia experts around the origin. To operate their campaign successfully they have set up many operational offices in different Asian countries. India is one of them. Get in touch with SlimAsia program and stay healthy for a long.