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Belly fat myths: Need to go away

Press Release   •   Aug 15, 2017 13:57 IST

Everyone wants to get a sexy figure, especially a sexy belly. Mostly people do the exercises to get a flat belly to make their body attractive. The problem is that lots of people are wasting their efforts simply because they have wrong information about getting flat stomach. Here are some myth talks about your sexy tummy which you should ignore totally-


Crunches for a flat stomach
Extra crunches don't lead to tight abs. The truth is that everyone has abs muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat. Health tips in hindi

Starvation
Starving is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body's metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time.

Tablets or medicines
There are many tablets and different types of medicines comes which claim to give you a flat stomach. However, you should not fall for it as there is no 'magic pill' available in the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly. Health care news in hindi

High calorie food
you may attract to that foods which actually contains a high calorie but they claim their food as a fat free. Avoid these types of eating things. They may have high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.

Exercise will help you to lose extra fat from your body & make you fit .To know more about the exercise visit khaskhabar.com

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Khaskhabar.com is Jaipur based digital hindi news portal that offers the access to local, national and international news. The readers get authentic and fast updates about the world at Khaskhabar.com on real time basis. Users can access to the news portal through their mobile phones