Everyone dreams of a glowing skin despite of what gender you are. But in today's world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic desire. These yoga poses for glowing skin improve your internal health giving you a natural glow of good health.
Padmasana (Lotus Pose)
This cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose regularly, you are sure to blossom just like the lotus. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.
Cobra pose opens up your chest and reduces the tension and fatigue in your body. This will help you take extra supplies of oxygen hence you get rid of the toxins accumulated in your body, rejuvenating your skin.
In order to do this pose, stand erect on the ground. Touch the ground with both your palms. Straighten your legs gradually. Try to form an inverted V as shown in the figure. This pose forces the blood flow into your face which in turn gives you a glowing skin.
Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.
Marichyasana (Marichi's Pose)
Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the internal organs, especially the abdominal organs. This helps in detoxifying your system, thus, enhancing your complexion. It also calms the mind and relieves stress, which, of course, leads to happy skin.
This particular asana benefits an individual's entire body. Also known as the shoulder stand, this is the most effective yoga for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.
To do halasana, you have to bend your body like a plough. Doing this makes your digestive process faster. A good rate of metabolism is imperative for having glowing skin.
Twisting positions such as this one are great for improving digestion, which ensures good excretion of toxins out of the body thus improving the Rasa (tissue) visible as
Dhanurasana (Bow Pose)
It works the entire body and promotes circulation. It also helps detoxify the body since the pressure is on the abdomen. This asana is a great stress-buster, and you will notice your invigorated complexion almost instantly.
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.
Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.
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