With such a large number of cooking oils available these days, choosing the right type of oil can be quite confusing. Fats are essential for the proper functioning of the body. Most of the cooking oils contain polyunsaturated fats, monounsaturated fats and saturated fats. Cooking oils can be chosen according to the type of fats present in the oils. Oils containing polyunsaturated fats and monounsaturated fats are considered to be healthy as it prevents heart diseases and cancer.
Different Types of Cooking Oils
Some of the most commonly used cooking oils include sunflower oil, olive oil, rice bran oil, coconut oil, sesame oil, corn oil and soy bean oil. All these different varieties of cooking oil include many health benefits as it includes various types of vitamins and fats. However, one of the most widely used cooking oil includes the sunflower oil as it is ingrained with a number of health benefits. The following sections of this article discuss some of the main advantages of this unique cooking oil.
One of the Healthiest Cooking Oils
Compared to many cooking oils, sunflower oil is known to be one of the lightest cooking oils available at reasonable price rates. There are basically three varieties of this cooking oil with different types of fatty acids. However, all these varieties are low in saturated fatty acid which makes it one of the healthiest cooking oils available. The three different types of sunflower oil includes linoleic, NuSun and high oleic. All these types of oils can be used for cooking and baking food.
Linoleic oil is rich in polyunsaturated fats and omega-6 fatty acids. It helps to heal wounds and promotes overall health. The consumption of this cooking oil is known to reduce cholesterol levels in blood. High oleic sunflower oil is rich in omega-9 fatty acids. It helps to reduce high blood pressure, prevents cancer and helps to boost memory power.
One of the greatest health benefits of this cooking oil is that it is rich in antioxidants. It helps to fight free radicals present in the body. Free radicals are known to damage the cells and increase the aging process of the body. Antioxidants help to fight cell damage and reduce the risks of heart diseases and cancer.
Sunflower oil is considered to be as healthy as olive oil as it is fat free and helps to reduce cholesterol. Studies have proved that regular consumption of this cooking oil has helped to reduce LDL in the blood. This cooking oil is rich in phytonutrients which helps to prevent breast cancers, prostate and colon cancer.
Apart from this healthy cooking oil, there are many other types of oils that can be used for various cooking purposes. These food products can be bought from most of the supermarkets and online stores these days. It is quite important to choose only healthy cooking oil to prevent various health issues such as high blood pressure, heart attacks, high cholesterol levels and cancer. It is important to check the labels of the cooking oil before purchasing it.