While following a strict diet to reduce fat and cholesterol in various food items, it is also important to know the ingredients of your cooking oil. There are various types of cooking oil available today which include sunflower, peanut, olive, coconut, rice bran and so forth. It is quite important to avoid oils that contain saturated fats as it is known to increase bad cholesterol levels in the blood. There are cooking oils which contain mono unsaturated fats which are generally beneficial to health. However, human body requires a small amount of saturated fats also to function appropriately.
According to recent surveys, consumption of partially hydrogenated oil increases the risk of heart diseases and the level of bad cholesterol or LDL in the body.
It is quite important to choose the right type of oil while cooking food. Some oils are ideal for high temperature cooking such as heating or frying. The composition of some oils change when it is heated which makes it toxic and harmful to health. Sesame, peanut and corn oil can be used for high temperature cooking as it has high smoking point.
Rice bran oil is known to be one of the healthiest cooking oil as it contains a substantial amount of oryzanol which helps to reduce cholesterol. Consumption of food cooked in this oil also helps to reduce the levels of triglyceride in the blood. As it is rich in antioxidants, it helps to enhance the immune system of the body. It is also ingrained with anti-ageing properties as it helps to protect the skin from damages. It also reduces the formation of wrinkles. This oil is also rich in vitamin E which helps to improve the functions of the nervous system.
Olive oil is healthy cooking oil which is popularly used in Mediterranean cuisines. It is known to be one of the safest cooking oil that prevents heart diseases and related health issues. It is ingrained with unsaturated fats and antioxidants. It helps to reduce the formation of bad cholesterol or LDL and increases good cholesterol in the blood. However, olive oil has low smoking point and therefore it should not be used for frying food. It is widely used for salad dressing and lower heat cooking. It is ideally used for sauteing, grilling and roasting too.
There are many other types of cooking oils such as coconut oil, safflower oil and palm kernel oil which contains high levels of saturated fats. It is quite important to avoid the use of these oils as it is considered to be unhealthy.
To maintain a healthy heart, it is essential to use all types of cooking oils in a moderate amount. Use non-stick pans to avoid excess usage of oil while cooking food. Even healthy cooking oil should never be used in excess as it can prove to be detrimental to health in many ways.
Healthy oils are essential for the growth of hair and nails, improvement of skin quality and replenishment of the internal organs of the body.