Sunflower oil is one of the most popularly used cooking oil all over the world for its health benefits. Today the demand for this neutrally flavored oil has increased manifold. It is mainly used for cooking and frying food items. As it includes a neutral flavor, it can also be used in salads and dairy substitutes. Depending on the type of variety, this one has numerous benefits.
This popular oil can be bought from most of the reliable online stores quite easily as it is made available at affordable price rates. As there are different varieties made available through online stores, it can be quite perplexing to choose the right type of oil. It is important to identify good quality oil to obtain its health benefits.
Tips to Identify:
Check the Labels: Before buying, it is essential to check the labels for ingredients. This should contain a balance of saturated and polyunsaturated oils. Saturated fats should be low in content whereas the level of polyunsaturated fats should be high for health benefits. Human body requires a certain amount of polyunsaturated oil for increased energy levels.
Anti-Oxidants: It is essential to check the level of antioxidants in cooking as it tends to increase the shelf life of the oil. With a high content of anti-oxidants, this oil is quite beneficial to health in many ways. The presence of anti-oxidants reduces free radicals in the body and prevents various health issues.
Color and Odor: It is also essential to check the color and the odor of this popular cooking oil before buying it from both online and offline stores. Natural sunflower oil is light yellow in color. It is translucent and clear. It should neither be cloudy nor thick. It has a light consistency and neutral odor which makes it one of the most popular in various countries.
Cholesterol Levels: Most of the cooking oils used today include a large amount of saturated fats which increase the cholesterol levels in the blood. It is therefore quite important to choose oils on the basis of fat content. Some of these oils are specifically manufactured to reduce the risks of heart diseases and high blood pressure.
There is various health benefits associated with the use of sunflower oil. The differences of health benefits offered by this oil depend on the type of fatty acids present in it. This cooking oil is basically divided into three varieties according to the presence of various fatty acids in it. It includes the high oleic oil, the mid-oleic oil and the linoleic oil. All these three oils are comparatively low in saturated fats and therefore it is considered to be healthy cooking oil.
Compared to all types of vegetable oil, this cooking oil is one of the healthiest oil as it contains more vitamin E than any other cooking oil. Today it can be bought from most of the supermarkets and online stores at affordable prices. There are many reputed brands of oils available quite easily these days.