Blog post -

The Stress Free Guide - Part 7

Meetings are a part of most people’s working life to one extent or another. Some spend 10-15 percent of their time in meetings while others (often managers) spend up to 70-80 percent. Often they are very time consuming and unproductive then what they could be. Because meetings consume a pretty big part of many people’s workdays, an important part of self-management is learning to deal with the volume of meetings and making them more effective. You can also schedule the meetings in different ways during the workday to be more effective.

4 Tips to reduce the length of meetings

1. Shorter meetings: Book shorter meetings - they don’t always need to be a full- or half-hour. Sometimes just 15-20 minutes is sufficient.

2. Relevance: Consider whether the meeting you are invited to is relevant to you and if it will help you achieve your goals. Do not go to meetings just because you’re invited. Ask for an agenda and for the purpose of the meeting in order to decide whether to devote time to it or not.

3. Written: If possible, ask to get information on what was raised at the meeting sent to you afterwards in writing.

4. Keep time: Do not sit waiting in meetings that do not start on time. Ask the person who convened the meeting to notify you when the meeting begins. If the meeting extends beyond the allotted time and the subject is not relevant to you, don’t stay. 

Efficiency
Meetings can easily mess up both your work and your working day, and you can easily lose focus when meetings are spread out. It often becomes difficult to get started with major tasks. Plan more effective meetings to get the most out of your week and workdays.

1. Blocs of meeting time: Plan meetings in blocs of time and allow a 15-minute break between each session. This way you get more continuous time for your own work. Strive to get at least get 2-3 hours of continuous working hours in a day. Try to restrict appointments to certain days or half days so you get undisturbed work time in the office. 

2. External appointments: Schedule external meetings on the way to/from work or during lunch to save time moving around during your working day.

3. Manage visitors: Try to get external people to visit your office to avoid having to travel.

4. Time at the day: You are often more productive and focused in the morning and more creative in the afternoon. That is why you should schedule meetings where you need to be focused in the morning.

Productivity
When participating in a meeting, you can increase productivity with your behavior and attitude, and communicate this in a transparent and constructive manner. You can exert a lot of control and influence over those meetings for which you are responsible.

1. Create guidelines: Meetings are not particularly productive when participants are doing other things instead. Take the initiative to establish guidelines to be followed during the meeting regarding punctuality, cell phones, computers, etc. Creating guidelines tends to cut down on meeting time and can also reduce conflicts.

2. Structure: If you sit in a meeting that has no agenda or no structure you can suggest quickly creating an agenda with the other participants. Poor preparation often leads to very little getting done. You can also suggest convening a new meeting when the necessary preparations have been made.

3. Stick to the topic: When meetings begin to wander off track you can help the person leading the meeting get back to the agenda by, for example, saying, “This is a really interesting question but we’re short on time – where are we in the agenda?”.

Topics

  • Drink

Categories

  • stress
  • stressfreeguide
  • relaxationbeverage

Contacts

Related content

  • The Stress Free Guide - Part 6

    During the past 20 years, both pace and workloads have increased in most organisations. Workload is the factor with the strongest link to work-related stress. Evidence shows that an excessive workload impacts concentration, memory, decision-making, and negative thinking. Taking time to reflect on your work and your work processes is essential in reducing your workload and stress.

  • The Stress Free Guide - Part 5

    In recent years the number of interruptions and distractions has increased markedly in many workplaces. After each interruption it takes your brain several minutes to regain concentration – something which demands a lot of energy. Having too many interruptions in the course of one day has an impact on our stress levels and how we feel. Here you get some tips how to avoid interruption at work.

  • The Stress Free Guide - Part 4

    In many workplaces today you not only strive towards personal goals, you also have more freedom to set up your work in a way that suits you. This requires that you be your own boss. The better we are at long-term planning, organizing, and prioritizing our work, the easier it is to maintain mental focus and productivity. Here are some tips to be a good self-manager.

  • The Stress Free Guide - Part 3

    Sleep is the most important form of recovery, both mentally and physically. Many people experience insomnia and report that the most common reason for this is stress. Some tips for sleeping better: to give your brain enough time to relax at night, don’t drink caffeine or alcohol close to bedtime, exercise regularly, and get enough sunlight during the darkest months.

  • The Stress Free Guide - Part 2

    There is sample evidence that concentrating can be tiring, and that taking breaks from long stretches of sitting is essential to having the energy for optimal mental performance each day. Not everyone is aware that what they do during their leisure time can play a role in how the brain feels and performs. Having fun, exercising, and being outdoors are all things that positively affect our brain

  • The Stress Free Guide - Part 1

    Society has changed enormously over the past twenty-five years. We're bombarded with new impressions and new information. Our brain is designed for the life of a hunter-gatherer on the savannah and is not at all well equipped to meet the challenges of today. This influences our sense of wellbeing, and stress-related illnesses. Here you get some tips for working more energy efficiently.