Press release -
Nutritionist Rick Hay reveals secrets to break bad eating habits in the New Year.
Join an interactive online press event with Superfoodist, Nutritionist Rick Hay at the online yoga studio Yogaia on January 6th at 1pm and have a chat with Rick about nutrition without leaving your office.
Night time snacks? Skipping breakfast? Too much coffee?It’s not just lack of willpower that makes us eat unhealthy. Sometimes, it’s just the small bad habits we develop over the years without even realizing.The good news is that we can break up with our bad eating habits – and find a way to kick them out from our lives for good.
”Getting rid of bad habits is not easy. It is not about making a huge life change, but taking small achievable steps towards healthier life. The first step is to become more mindful about your bad habits and then make simple swaps to change to healthier ones” says Nutritionist Rick Hay.
Nutritionist Rick Hay will join Yogaia – the world’s first live and interactive online yoga studio for an online press event on January 6th, 2017 at 1 pm. The event will include a 15 minute ”Nutrition Talk - Bad Habit Swaps” – after which you have an opportunity to ask Rick questions about nutrition via online chat without leaving your office.
Book the event to your calendar here.
Make sure to ask for free registration details well in advance by contacting Anu Petäjä at Yogaia
07- 934852469
For interviews contact Nutritionist, Superfoodist Rick Hay
rick@fitpr.co.uk
Topics
- Leisure
Categories
- yogaia
- yoga
- diet
- health
About Yogaia
Yogaia is the first and only live online yoga studio that bends around your life. We bring you the magic of interactive yoga classes to your home via a computer, tablet, mobile or TV. There are more than 100 new body & mind classes available every week for every level of yogi, anytime anywhere. Yoga but more flexible.
About Rick Hay
Rick Hay is a nutritional physiologist, as well as an anti-ageing and fitness nutritionist and has many year’s clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specialises in anti-aging food and fitness, beauty from within, natural sports medicine, obesity treatment, and weight management. He is the author of ‘Your Essential Anti-Ageing Food and Fitness Plan’, an easy to follow 12-week transformation guide. With many years of working one-to-one with patients Rick is gifted with providing nutritional based treatment options for many of today’s most common health and fitness concerns in a practical and accessible way. See more here.
