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News • Feb 15, 2018 08:50 GMT
Recent study indicates that people in the US are sitting all day, and hating it! In addition, of the 24 hours of the day they are active only 3 hours per day on average. This has led to many sitting-related diseases which are caused by our sedentary lifestyle. Sitting is a risk factor on most of the common causes of death, such as heart disease, stroke and diabetes.
News • May 31, 2018 08:20 GMT
Tomi Kokko is a Finnish personal trainer and the founder of Lean in Five Weeks Challenge. He is specialized in helping people to change their lives and be healthier, lose weigth and have more energy. At the moment he is on a six month tour around Finland, visiting all the 107 cities in Finland. Tomi gives free lectures about food, diets, wellbeing, and work ergonomics, also sitting health.
News • Mar 28, 2018 07:43 GMT
Lots of studies have been made about the dangers of sitting. The focus has been only on conventional 90/90 sitting (hips and knees in 90 degree angles). The main health dangers come from decreased circulation of blood and lymph. The circulation is the main function of the body. Any long-term disturbance in it disturbs metabolism and weakens health.
News • Jan 15, 2018 10:00 GMT
We are sitting for hours at work, at home, and while travelling. Sitting in the right way gives us the possibility to keep up with this change also physiologically. When we are sitting in a good position muscles and joints are at rest, and only the muscles that maintain the posture work. Little movement while sitting enhances metabolism and both circulation and lymph flow.
Blog posts • Mar 23, 2018 08:13 GMT
Päivi recommends Salli to her colleagues. Use it in the beginning together with the old chair, until you get used to the new position. Rremember to keep your feet on the side of the chair, otherwise the balance is disturbed and you can no more keep the back straight. Also, it is important to sit at the back of the chair, then the chair feels comfortable, as the sitting bones are on thickest spot.
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Oct 19 - Oct 21
Messukeskus Expo and Convention Centre, Helsinki, Finland. Salli's stand is 6h18.
Oct 03 - Oct 04
Messukeskus Expo and Convention Centre, Helsinki, Finland.
Nov 14 - Nov 16
Helsinki, Finland, Messukeskus Expo and Convention Centre.
Apr 20 - Apr 21
Cumulus Resort Aulanko, Hämeenlinna, Finland.