How the right-fitness unlocks your golf performance

How the right-fitness unlocks your golf performance

As we are getting ready for a new golf season it’s very important that we prepare ourselves physically. For that reason, we will provide a short 3-part training series that effectively prepares, enhances and strengthens your swing.

Ekholmsnäs Golf Lidingö and Swedish Golf Alliance is collaborating with Chris Månsson, a training expert with an extensive experience in golf training and the founder of the Kinexit training platform.

Part 1

Did you know that one of the quickest and most efficient ways to develop your golf is by developing your personal fitness? The problem is most traditional training is generic with a one-size-fits-all approach. It’s nether optimized for the demands of a specific sport nor for the capacity of a specific individual. As a result, performance predictably suffers.

Part 1, is about the most effective way to gain more distance. Click here to view the video

Looking for ways to improve your golf performance? Click here to take part of a unique individual and golf customized training solution directly to your mobile phone.

See you on the golf course!