Swimfit is an exciting new way to workout, the coach lead session is ideal for people who are looking to improve their fitness or recover from rehabilitation in a controlled environment. The drills offer less impact but exactly the same outcomes as an exercise class or gym workout. The four main areas the session will deal with are Health, Shape up and Tone, Fitness and Competitive.
Swimfit sessions are available now at the Meadowside and Uttoxeter Leisure Centres. The sessions are more suitable for confident swimmers aged from 16 years plus. Sessions are available at the Meadowside on Monday evenings between 6:00pm - 6:45pm and at Uttoxeter Leisure Centre on Tuesday evenings between 7:15pm - 8:00pm and Thursday evenings between 6:00pm – 6:45pm & 6:40pm – 7:25pm. The session cost is £3.75 or £2.50 if you have a Leisure Pass. The session is bookable up to 7 days in advance and offer 12 spaces so booking in advance is advised.
Councillor Bernard Peters, Deputy Leader for Service Commissioning, said “The Council takes the health and wellbeing of its residents very seriously. We have demonstrated this by becoming a British Heart Foundation ‘Heart Town’, by becoming one of the first local authorities in Staffordshire to receive the gold level in the Workplace Health Programme and by being formally accepted as a member of the UK Healthy Cities National Network.
“Swimming is a really great way to exercise; Swimfit is simple, fun and suitable for all levels of fitness. All you need to do is think about what you'd like to achieve from your workout, whether it be improving your health and fitness or training for a charity event. You then pick which of the four Swimfit areas will help you to achieve your goals and the coach will encourage you to get the best out of the training plans”.
Why not try out the latest exercise workout at your pool? If you would like to book onto the session or would like more information about the Swimfit programme, please contact the Meadowside Leisure Centre on 01283 508865 or Uttoxeter Leisure Centre – 01889 562844