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Macronutrients and diets explained

Blog posts   •   Nov 26, 2015 14:58 GMT

After the initial set-up of joining the gym and beginning to train, the next step to reaching your goals is attaining the correct nutrition. We all know the importance that is stated when we see the words, ‘Healthy balanced diet’, but how do you know if your diet is benefiting you… and what the hell are macro’s?

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The Truth About Cholesterol

News   •   Nov 26, 2015 14:23 GMT

Cholesterol, a widely used word, but do you have the correct information that can help determine your health? More importantly can your doctor explain it too? Many people are told that their cholesterol is too high. What does that really mean? Break it down, ask for full readings and an informative analysis of your cholesterol ratio. Two types of cholesterol are LDL and HDL.

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ARP3 - Aesthetic Resistance Programming 3

Press Releases   •   Nov 25, 2015 16:58 GMT

ARP3, the integrated fitness guide designed to enable the user the ability to not only change the outcome of exercise stimulus, but also to control the hormonal effect that food has on our bodies. If you are looking for that guide that will be there in times of confusion whilst also providing certain direction toward why you dedicate your time toward health, then ARP3 is the book of your goal!

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ASSets of Glutes

Blog posts   •   Nov 25, 2015 16:49 GMT

​Fascia, Muscle bellies, spindles, GTOs, afferent/efferent all these common points have one global consideration: if you pull excessively on one point of the body your will inevitably cause a chain reaction to occur on all cellular levels of physiology.

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5 BIG REASONS FE GYM IS FOR YOU!

News   •   Nov 25, 2015 16:26 GMT

FE Gym is a brand new gym and wellbeing centre that will be launching in London as of March 2016, bringing a new level of body transformation science to London and enabling clients to change their physique and body shape permanently for the better.

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#StrongNotSkinny: A positive move towards health, a dangerous slippery slope or just plain narcissistic?

News   •   Nov 05, 2015 09:00 GMT

It seems commonplace now for our Instagram feeds to be littered with pictures of girls with toned stomachs and gym selfies next to dumbbells. There’s no doubt that “strong” has become the new “skinny” for women, but is it a positive shift towards a focus on health over looking like a runway model, or yet another unhealthy obsession with body image?

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I continue to broaden my knowledge within the health and fitness industry to ensure all of my clients benefit from an excellent workout that is challenging, motivating and fun.

I believe in the physical comprehension of the application of knowledge. Educating clients whom are willing to learn... Show more

Having worked in the fitness industry for the last 15 years I have seen many trends come and go and along the way... Show more

About FeFitness

Forge Your Status

Hulk Enterprises is here to break dogma across two main disciplines; nutrition and training. Set up to tackle the voracious appetite to train smarter of physique athletes, strongmen and women and athletes across a multitude of sectors, as well as your hunger for knowledge, the seminars by Hulk Enterprises are here to educate to make you dominate the competition. The volume of in depth knowledge will astound you. We regularly find attendees in silence due to their disbelief from realizing how many years they have spent performing movements inaccurately, stimulating muscle inefficiently, including eating and supplementing sub-optimally.