Christmas is the time of the year when merrymaking and celebrations abound. It is also that time of year when everybody loves to eat not minding their promise to keep slim. Luckily for everyone now, iPhone and Android phones have fitness applications that are easy to use without going to the gym to sweat all that calories that is in your system.
iPhone and Android phones have answers to your fitness requirements. There are over 7000 health application in Apple’s IOS Store that will surely make you fit whatever the reason and the season is.
If you want to lose weight after the holidays, try using iPhone and Android’s several fitness applications. Try using one of the most used fitness app, the fleetly, this will enable you to reach your fitness goals even during the holidays. It is a great work out motivator and since it is incorporated in your phone, you can even bring the unit to the gym and easily record your weight as you work out. This application also supports activities from yoga to weight training and long distance running. Users of this application will also get to discover and use new fitness programs and work out that can be customized to an individual’s time and schedule. Aside from all these fitness help, fleetly enables you to analyze your body fitness progress because it serves as your training log from the time you exercise, do your weight lifting and more. This is useful in providing your fitness level. You can even join a work out challenge or try creating your own and invite your friends to do the exercise with you. Since this application is built using some game design elements, you can challenge your friends and get to earn medals for completing a workout. Aside from the fun it gives you will also get to keep track of the number of calories burned while working out, know your body mass and body type. Using this application has become a daily workout routine for most people because they were able to set up their own training schedule for yoga, running and other new exercise routines found in fleetly.
An Android fitness application that will surely be a hit is the Daily Ab Work out. This exercise can be done in just 5 to 10 minutes a day. This daily work out will help you strengthen and tone your abdominal muscles. This fitness app comes with a complete video and timer that is easy to follow and understand. The on screen instructions will surely make the exercise more easy and right. This is one of the best applications for building your abdominal muscle.
You can choose from the several fitness applications available at the Apple and Android store from yoga, abs workout, and gym fitness exercises. This will surely be of great advantage to you as you try to shed those unwanted fats. The effectiveness of these programs will always be dependent on the individual’s goals.