Winter can be one of the worst times of the year to take care of your skin. Your skin either gets extremely dry or a combination of all of the above. While the weather change, you must change your Skin Care Treatments. Your skin is slowly adjusting to the environmental changes around it, but once your skin has fully adapted it is time for it to change yet once again, so your skin never really settles down during the winter. Your skin gets dry in low humidity which is what the winter brings along with it. In low humidity your skin gets dehydrated and fragile. This is where moisturizer comes into play. The more the better!
Use a humidifier:
With the heat on and the windows closed, the air inside can become very dry in the winter, making the dryness and itching of eczema even worse. Use a humidifier to place moisture in the air. If you don’t like to invest in an expensive humidifying system, smaller, relatively inexpensive humidifiers can be obtained at a local drug store. Placing two or three of these around your home will help to humidify the dry air. This can keep skin from drying and becoming cracked and itchy.
Moisturize, Moisturize, Moisturize:
Moisturizing is the only thing you can do to Treat your dry Skin in the Winter. Taking a hot bath and lathering on the moisturizing cream is an easy and quick start to healing and preparing your skin for the cold elements that it will face for the day. After taking a shower apply baby oil to your skin. This will help to keep the moisture in and the dryness out. Lanolin, vitamin E oils, and avocado oils are perfect for absorbing moisture and retaining it in the skin. Protein from milk is a great way to soften skin that is dry or wrinkled. Honey is also a great moisturizer that is all natural.
Know the importance of Water:
Water is important no matter what time of year it is, but it is extremely important in the winter. You should drink at least eight glasses of water a day to replenish the water lost from the winter air taking it out of your skin. There is one ancient Chinese remedy that is a safe method give your body a boost of energy. This includes warm water mixed with lemon. This concoction detoxifies the body of toxins and takes away those that cause your skin to be dry.
A good night’s sleep is also a good step to take. While you sleep, your body is replenishing itself and preparing itself for the oncoming day ahead whether it be hot or cold. If you aren’t getting enough sleep at night, your body as well as your skin will not be health and glowing.
Eating the Right Foods:
In the winter time we regularly eat a lot more than we do in any other season. This is good as long as we are eating the right foods. Eating the foods rich in protein, vitamin A, B1, and B2 is a great way to improve your skins healthiness. By consuming these types of foods, you can help your skin build up a defense against the elements along with your regular skin care regiment. In winter time, your skin needs all the help it can get. Foods that are full of antioxidants will help your skin to fight off inflammation and protect the cells of the membranes from being destroyed by the elements. Drinking green tea or eating foods with omega 3 are other great ways to help. These are rich with antioxidants. Taking multi-vitamin is also a great way to help your skin along.