In-flight yoga has today been revealed as the perfect way to ensure a happy and relaxed holiday.
This is according to travel website Expedia.co.uk, who worked with chartered physiotherapist and certified yoga teacher Dr. Christopher Norris and Iyengar Yoga Deutschland to identify some key postures that will help people relieve any pre-holiday tension and unwind their minds – 30,000 feet up.
Published in line with a peak in long haul flight demand, the Yoga in the Sky guide is the perfect travel companion for Brits set to fly outside of Europe this November in the search for some winter sun. From September, Expedia sees a steady shift in demand towards long haul travel, from just over a quarter to significantly over one third of total demand in December and January from the UK.
“The benefits of practising in-flight yoga are extensive,” confirms Dr. Norris, “not only will it allow your body and mind the opportunity to relax, it can improve balance, correct posture and even release positive endorphins to make flying as comfortable and enjoyable as possible.”
Andy Washington, managing director for Brand Expedia in the UK, added: “We know that our customers are constantly seeking new and exciting experiences to help enhance their holiday plans. We also know they’re passionate about keeping fit. Now, with the help of our Yoga in the Sky guide, they have the opportunity to combine the two and feel fabulous – before their feet have even touched the ground.”
Information on a selection of key poses and their benefits can be found below. For more information, or to download a copy of the Yoga in the Sky guide, visit: http://expediablog.co.uk/category/travel-yourself-fit/.
Expedia is one of the world's leading full-service online travel agents offering access to hundreds of thousands of hotels including boutique hotels as well as major hotel brand names and access to over 400 airlines along with a wide selection of car hire and destination experiences. By combining choice with specialist tools to help refine these options, Expedia.co.uk helps travellers to find and create the trip that best matches their individual requirements. Now with the award-winning Expedia mobile app you can plan and book flights and hotels on the move. The Expedia app offers helpful tools to manage your trip including: airport terminal maps; hotel check out time and flight status notifications; maps to your hotel and a host of other features. Expedia.co.uk partners with loyalty programme Nectar in the UK enabling its customers to collect 200 Nectar points on flight only, hotel or car hire bookings and 1000 points on package purchases through www.expedia.co.uk.
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