What is Green Tea?

Some of the benefits of green tea as well as what it really is, are elaborated below. Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant that originates in China. The reason that this type of tea is so special is the fact that it is rich in catechin polyphenols, most especially epigallocatechin gallate or EGCG, which is an excellently powerful antioxidant and has the ability to fight some cancers as well. It has been known to have beneficial effects on other health issues such as high cholesterol, hypertension and inhibition of blood clot formation, as well as many other health conditions such as stomach problems, diarrhea, tooth decay and vomiting. While there are many other health benefits that this tea is claimed to have, many of them are not medically proven. However, the fact remains that green tea is extremely good for one’s health. If you wish to include green tea in your diet, you have made a very good decision. In order to get the best effects of this drink, you first need to find the right tea. There are a number of different brands that you can find in tea shops, that claim to be good. However, few of these could be bogus and the only impact that it could ever have would be on your wallet. When hunting out for a good brand of green tea, do not look at just the packaging. Rather, go in for the basic, loose tea as this will be the purest form of it. You can also order green tea from online shopping stores sucha as Teajay.com, who offer high quality teas. You definitely do not want to pay for something that is substandard or worse still that could harm you rather than benefit you. Start your day with a cup of green tea and try to limit the quantity that you drink to about two cups of it each day. Some people believe that if they drink a great deal of green tea, they will become healthy overnight. However, this is not the case. To get the best benefits from it, limit the amount you drink and space it out over days in order to see good results. Many people have found that their lives have greatly improved after the introduction of green tea in their diet. You too can be one among them if you start with this superior addition to your diet right now.