May 02, 2012 16:28 BST While Military style boot camps generally benefit those who have a good fitness level prior to joining, non-military style boot camps offer a great alternative and are aimed at those looking to increase their fitness levels and weight loss.
Get your beach body this summer with the Tough Ten Bootcamp WorkoutApr 25, 2012 16:36 BST
Start your beach workout today with our Tough Ten Bootcamp Workout and get in shape for the summer. The exercises are designed to give an all over workout to boost muscle tone, burn fat and assist with weight loss getting you ready to hit the beach.
The workout is scaled to meet all current fitness levels as they are based on time. Your aim is to complete as many repetitions as you can within the time whether that’s one or 100. You will find that as you improve you will be able to perform more exercise within the time.
Description: 10 exercise interval circuit, whole body workout (1 minute per exercise no rest)
Workout type: Interval Circuit
Time: 10 minutes | 20 minutes (repeat twice) | 30 minutes (repeat three times)
Target: Strength and aerobic workout to increase muscle tissue, muscle tone, burn fat and aid weight loss.
Equipment: Workout mat, exercise bands and watch
Perform each exercise for one minute completing as many repetitions as possible, start the next exercise immediately until you have completed all 10 in sequence.
- Press ups
- Sit ups
- Bicep Curls (exercise band)
- Leg raises
- Shoulder press (exercise bands)
- Star jumps
- The plank
Take care to perform each exercise correctly as this will give you a better workout, if at any time during the workout you feel unwell stop immediately.
Wild About Fitness boot camps are a new way to lose weight and get fit combining walking, core body workouts, yoga and stretching. The boot camps are 6 day residential course staying in the magnificent Dartington Hall. Days are spent with our experienced instructors in the stunning grounds of Dartington and Dartmoor one of the UK’s most beautiful landscapes.