Apr 24, 2012 16:38 BST Wild About Fitness have launched a new free online calorie calculator which can be used as an aid to weight loss. The counter uses the number of step walked to calculate the number of calories that have been burned during exercise without the need for expensive equipment.
May 18, 2012 16:27 BST Over 25% of the UK population are now classed as obese with a BMI of over 30 (Statistics on obesity, physical activity and diet: England, 2012), and with no sign of this growing trend being reversed, walking is one of the easiest ways to tackling the problem.
May 03, 2012 14:07 BST Whether it’s the coffee that kick starts you in the morning or the hot chocolate before bedtime it’s important to remember these hidden calories, 2 large latte’s have a greater calorific value than a healthy lunch.
Apr 25, 2012 16:36 BST Start your beach workout today with our Tough Ten Bootcamp Workout and get in shape for the summer. The exercises are designed to give an all over workout to boost muscle tone, burn fat and assist with weight loss getting you ready to hit the beach.
Jul 27, 2012 14:35 BST Celebrate Team GB's success this summer with our Olympic challenge, it's your chance to improve your fitness and lose weight with the help of our Olympic athletes.
May 16, 2012 10:00 BST One of the key reasons people let exercise slip is that they simple don’t enjoy it anymore, a great way to avoid this is to mix your exercise programme with alternatives such as swimming and yoga.
May 02, 2012 16:28 BST While Military style boot camps generally benefit those who have a good fitness level prior to joining, non-military style boot camps offer a great alternative and are aimed at those looking to increase their fitness levels and weight loss.