May 21, 2012 11:31 BST Forevermark Heading to London this summer? Here’s how to get into the Jubilee spirit. All eyes will be on London this summer thanks to the Olympics and the Queen’s Diamond Jubilee. If you are planning a visit, here’s how to celebrate.

Tackling the obesity epidemic one step at a time

May 18, 2012 16:27 BST Wild About Fitness Over 25% of the UK population are now classed as obese with a BMI of over 30 (Statistics on obesity, physical activity and diet: England, 2012), and with no sign of this growing trend being reversed, walking is one of the easiest ways to tackling the problem.

Drink your way slim

May 03, 2012 14:07 BST Wild About Fitness Whether it’s the coffee that kick starts you in the morning or the hot chocolate before bedtime it’s important to remember these hidden calories, 2 large latte’s have a greater calorific value than a healthy lunch.

Get your beach body this summer with the Tough Ten Bootcamp Workout

Apr 25, 2012 16:36 BST Wild About Fitness Start your beach workout today with our Tough Ten Bootcamp Workout and get in shape for the summer. The exercises are designed to give an all over workout to boost muscle tone, burn fat and assist with weight loss getting you ready to hit the beach.