Cognitus Psykoterapi och Utveckling

DBT Self-help app information video

News   •   Dec 02, 2013 09:35 EST

DBT Self-help app is a self-help tool and skills guide which helps users learn skills to be effective in coping with emotions, avoid destructive impulsive behaviors, manage relationships and be more present and aware in their lives.The app makes the skills easy to access and ready to train and use in your life and this video give you basic information about the app and its functions.