DBT Self-help app is available on Android app on Google play

DBT Self-help is now available for Android phones on Google play.

The skillbased self-help tool DBT Self-help is now available for Android on Google play. With reviews in the highest class this tool based on the skills from Dialectical Behavior Therapy can really make a difference in peoples lives.

Link: DBT Self-help at Android apps on Google play

Skillbased tool for emotion regulation, coping, mindfulness & relationships.

DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.

The app will help you to:
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect eachother;
* Build and manage healthy balanced relationsships and develop tools of communication;
* Cope with overwhelming emotions without acting impulsively;
* Use effective skills to identify, manage and regulate feelings and emotions;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

Features:
* Intuitive navigation with history and help function, notes, news & updates;
* The option to tailor and modify a personalized crisis list of skills for rapid access in difficult and critical situations;
* Create your own skills lists of personally selected skills;
* Pregenerated skills lists for managing anger, shame, sadness, and fear;
* Excercises for practicing and registring skills, with the options to save and send the data by mail;
* The app supports the following languages: English, Swedish.

The DBT Self-help app is not intended as a substitute for professional medical advice, diagnosis, or treatment.