Employ Positive Thinking for a Healthier Life, Health Experts Advise

Many unhappy people may not realize it but negative thinking may be the culprit of their gloomy state.  Negative self scripts can blind one to the joys and miracles of life and everything that it has to offer.  These negative thoughts can rob one of the experience of enjoying and basking in life's pleasures.

How a negative attitude is bad for one's health

What are negative self scripts?  These are negative beliefs and perceptions that a person has about himself, which he constantly reminds himself about by means of negative thoughts and statements.  When it reaches a state that is out of control, negative self scripts can be dangerous.  Negativism not only adversely affects the individual but the people in his life as well.

Energize.com, a website dedicated to health and wellness, shares some of the destructive effects of negative self talk in one of its articles.

The article enumerates some of the common causes of negative self script including negative comments that one takes personally and actually incorporates into his own belief system; negative visualizations of one's state; feelings of anger, resentment, hostility and even rage toward others for real or imagined slights; and many others.

Negative self scripts stunt one's growth emotionally and mentally.  They also affect one physically.

"Negative self-script and a negative self-image can lead a person to lose self-confidence, and it can blow up into depression, social anxiety, difficulty to concentrate, insomnia and other psychological problems," Energize.com says.

Some of the adverse effects of negative self scripts include self-destructive behavior and thinking.  People trapped in the clutches of negative self scripts depend on other people for positive reinforcement and affirmation.  Their actions and decisions are based on what other people think or say. In an article from the Mayo Clinic, it describes how the power of positive thinking can also help reduce stress.

People who do negative self scripting are prone to depression, which could escalate into more serious physical or mental problems, according to the article.  Never underestimate the destructive power of negative thinking.  Negative self script is not something that can be brushed off easily.  Everyone needs to be aware of their thoughts and emotions and make a conscious effort to steer away from negative ones.

Visit Energize.com to read more about the destructive effects of negative self script and to know the latest news and updates on health and wellness.