Happy World Mental Health Day! 🥰
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Mental health has never been more important than it is today. And we know that the stress of being a student can take it its toll on anyone. Therefore, we've put together a list of 3 of our favourite mental health apps that can help you deal with stress or mental health challenges of any kind:
✨ @calm - The Calm app is great because it offers flexible programs and exercises that help manage anxiety in many different ways
☺️ @happify - If you’re looking for a fun app that will keep you engaged while also boosting your mood, Happify might be your best choice
🧠 @sanvellohealth - Sanvello’s mission is to “help people build the life skills they need, anytime, anywhere, in any way they choose.” The app provides clinically validated techniques for dealing with stress, anxiety, and depression
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#worldmentalhealthday
#mentalhealth