Practise Self-care with Our Wellness Tips

Blog post -

Practise Self-care with Our Wellness Tips

Practise self-care during these trying times amid the COVID-19 outbreak with tips to stimulate several acupressure points on your palm from Physician Wu, St. Gregory spa at PARKROYAL on Beach Road. 

Self- Acupressure Point Massage

Duration: 5 minutes on each palm daily, or about 100 times on each acupoint: Nei Guan (内关), He Gu (合谷) and Nei Lao Gong (内劳宫)

Massage technique: Press and release on the acupressure points

Benefits: Doing this daily will help to improve your blood circulation to limbs, and re-balancing the "qi" of inner organs

Nei Guan (内关)

He Gu (合谷)

Nei Lao Gong (内劳宫)

Topics

Categories

Contacts

Enter your email address to follow Pan Pacific Hotels Group

When you choose to create a user account and follow a newsroom your personal data will be used by us and the owner of the newsroom, for you to receive news and updates according to your subscription settings.

To learn more about this, please read our Privacy Policy, which applies to our use of your personal data, and our Privacy Policy for Contacts, which applies to the use of your personal data by the owner of the newsroom you follow.

Please note that our Terms of Use apply to all use of our services.

You can withdraw your consent at any time by unsubscribing or deleting your account.
Check your inbox

Email sent to __email__. Click the link there to follow Pan Pacific Hotels Group.

Okay