Oumph! Thyme & Garlic was recently was awarded Gold in the FreeFrom Food Awards in the UK. Oumph! is a favourite in Sweden and the Nordic countries. Oumph! is made from soya beans and organic herb and spice mixes. It's plant-based and free from gluten and dairy. Oumph! is versatile and easy to cook, which makes it suitable for home cooks as well as food services. It's suitable to grill, boil, sauté, deep-fry or heat over an open fire. In addition, Oumph! is high in protein and fibre and a source of iron and folic acid, as well has having a low climate impact. Since its launch in Sweden and the Nordic countries in 2015 Oumph! has become a favourite with a wide audience, including families, millennials, foodies, chefs and fast-food loving flexitarians and vegans.