Strength and Conditioning for BJJ - Field Test Battery

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Strength and Conditioning for BJJ - Field Test Battery

A complete set of field tests compiled by Asaf Sitbon (M. Sc.) ad with the UKBJJA Strength and Conditioning Team. This is free for all to use to test their fitness and improve their Strength and Conditioning regime. Please send queries to the team at sandc@ukbjja.org. If the document will not download, try the direct link http://www.ukbjja.org/wp-content/uploads/2016/04/Field-Battery-Test_2.pdf
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Topics

  • Sport

Categories

  • strength
  • conditioning
  • fitness
  • ukbjja

Contacts

Related content

  • Strength and Conditioning Tests for BJJ

    Test your fitness for BJJ with this complete set of field tests put together by Asaf Sitbon (M. Sc.) and under the direction of the UKBJJA Strength and Conditioning team. This is free for anyone to use to test their fitness and improve their Strength and Conditioning regime. The field test battery is especially tailored for fighters. Please send queries to the team at sandc@ukbjja.org.

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