Press release -

Walk your way fit

Wild About Fitness have launched a new free online calorie calculator which can be used as an aid to weight loss. The counter uses the number of step walked to calculate the number of calories that have been burned during exercise without the need for expensive equipment.

Using a simple pedometer to count the number of steps walked during exercise just enter your gender, weight and the number of steps and the calculator will work out the number of calories burned.

There are a number of devices available on the market that can be used to assist with fitness and weight loss programmes, unfortunately many of these devices can be expensive to buy and difficult to use. That’s why Wild About Fitness have created a calculator which will help keep track of the number of calories that you burn while out walking with the aid of a simple inexpensive pedometer.

Walking is a great way to improve fitness and by tracking the progress you will able to see the improvements made which is an ideal way of keeping motivated towards a chosen goal. Walking also acts the main focus of their bootcamp breaks as this reduces the risk of injury from high impact exercises and can be done by almost everyone, anywhere.

Their 6 day boot camps take place in the heart of Devon and offer a challenging yet rewarding experience designed to improve fitness, increase weight loss and give tips and advice to take away at the end of the course.

Topics

  • Health Care

Categories

  • calorie calculator
  • pedometor
  • calorie count
  • weight loss
  • fitness
  • boot camps

Wild About Fitness boot camps are a new way to lose weight and get fit combining walking, core body workouts, yoga and stretching. The boot camps are 6 day residential course staying in the magnificent Dartington Hall. Days are spent with our experienced instructors in the stunning grounds of Dartington and Dartmoor one of the UK’s most beautiful landscapes.

Contacts

Related content

  • Drink your way slim

    Whether it’s the coffee that kick starts you in the morning or the hot chocolate before bedtime it’s important to remember these hidden calories, 2 large latte’s have a greater calorific value than a healthy lunch.

  • Tackling the obesity epidemic one step at a time

    Over 25% of the UK population are now classed as obese with a BMI of over 30 (Statistics on obesity, physical activity and diet: England, 2012), and with no sign of this growing trend being reversed, walking is one of the easiest ways to tackling the problem.

  • Not all Boot Camps are equal

    While Military style boot camps generally benefit those who have a good fitness level prior to joining, non-military style boot camps offer a great alternative and are aimed at those looking to increase their fitness levels and weight loss.

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