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CXWORX

Letar du efter en kort, intensiv träning som förbättrar din träningsnivå och samtidigt stärker och tonar din kropp? Då är CXWORX® det du behöver! CXWORX® fokuserar på musklerna i bålen (mage och rygg) och de muskler som binder samman överkropp och underkropp. Rörelserna är idealiska för att stärka mage och rumpa, samtidigt som kroppen blir starkare och på så sätt bidrar till att förebygga skador.
  • License: Creative Commons Attribution
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  • File format: .mp4
  • Length: 0:31
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Lena Holmberg

Lena Holmberg

Press contact CEO Les Mills Nordic 08-55609682

For a fitter planet

Les Mills is the global leader in group fitness and creator of 20 programs available in leading fitness facilities around the world. Les Mills programs include the world’s first group exercise resistance training workout BODYPUMP™, BODYCOMBAT™ (martial arts), RPM™ (indoor cycling), BODYBALANCE™ (yoga), LES MILLS GRIT™ (30-minute high-intensity interval training) and the revolutionary immersive cycle experience, THE TRIP™. Each workout is refreshed and updated with new choreography and music every three months.

The company was founded by Les Mills – a four-time Olympian and head coach of New Zealand’s track and field team – who opened his first gym in 1968 with the aim of taking elite sports training to the masses.
Today, Les Mills workouts are delivered by 140,000 certified instructors in 21,000 clubs across 100 countries and are available as live, livestream, virtual and immersive classes, as well as via the LES MILLS+ streaming platform.

LES MILLS NORDIC
Biblioteksgatan 29
11435 Stockholm
Sverige
Les Mills Hemsida