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    How to Encourage Wellness in Your Family

    Being a parent entails making an effort to encourage everyone in the family to follow healthy habits. It’s not because you’re imposing wellness as a rule but it’s your way of expressing your concern for everyone’s health at home. In most cases, people learn habits at home, so much so that they would carry these habits well into adulthood. It’s important to set a good example for your kids to follo

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