AG1 - UK Review of the Greens powder

AG1 by AG is often recommended when looking for a high quality nutritional supplement. Many people today struggle with listlessness, excessive stress and a host of other challenges. Fortunately, there are many ways to help the body perform at its best every day. One of them is AG1.

The following article aims to give you a 360-degree perspective on AG1. To do this, we will clarify both what greens actually are and how useful their intake can be, as well as take a closer look at the 75 ingredients they contain. In addition, it is about the preparation, the taste and the question of the price and to what extent the purchase is worthwhile.

You can get all product details on the official AG1 website

What is AG1?

AG1 is a particularly complex and high-quality dietary supplement from AG. The product has been on the market for over ten years and is constantly being developed and optimised. It is a powder that is mixed with water and dissolves in it.

Customers of the powder are athletes as well as all other people who face daily challenges and want to support their nutrition and their active and healthy lifestyle. With its 75 ingredients, AG1 covers five categories that can contribute to maintaining our health:

1. Minerals and vitamins are essential substances for many metabolic processes, the immune system as well as building blocks for many enzymes and biochemical reactions.
2. Botanicals (plant substances) such as ashwagandha, grape seed extract and chlorella
3. Enzymes and mushrooms
4. Ingredients from real foods, often referred to as "superfoods".
5. Bacterial cultures

Why should I take AG1?

The motives for taking AG1 can be diverse. Almost all people are exposed to a certain amount of everyday stress. Many people want to support their nutrient supply - and preferably as naturally as possible. Athletes have an increased need for certain nutrients for various reasons, others want to support their immune system or they simply feel that they do not eat enough fruit and vegetables in everyday life. The National Health Service (NHS) recommends the daily consumption of three portions of vegetables and two portions of fruit.

These reasons speak for the use of Greens

AG1 is not a product that has been developed solely for a single purpose. It is a dietary supplement that aims to support a wide-ranging supply of important nutrients to the body. Accordingly, the reasons why people choose to take greens are varied, such as:

• Feeling healthier in general
• To be more alert and productive¹
• To support nutrient supply
  
• Support the immune system²

Why do supplements like AG1 make sense at all?

I actually eat a varied diet and pay attention to organic quality. Do I still need AG1? Thousands of people ask themselves this question every day. We have listed three very good facts here that justify why a food supplement is nevertheless a good way for many people to supply themselves with important nutrients.

1. Conditions that require more nutrients

There are conditions during which our bodies need more nutrients than normal. These include stress, exercise and growth.

2. Additional nutrient requirements for athletes and after infections

Athletes have a much higher need for nutrients, such as magnesium, than non-athletes. In addition, playing sports is stressful for the body and therefore the immune system of athletes should be supported with additional vitamin C, selenium, zinc etc. It is also important to have a sufficient dose of B vitamins, which are responsible for cell metabolism, among other things.

3. Dietary habits of western cultures

Often, highly processed foods dominate the menu. Of course, it is always possible to eat a balanced and healthy diet. However, it can be desirable to cover as broad a spectrum of nutrients as possible with a suitable supplement.

So what are the benefits of taking AG1?

AG1 supports the following essential functions of our body:

• Energy metabolism is supported by the following ingredients: Biotin, Copper, Niacin, Pantothenic Acid, Thiamine and Vitamins B2 (Riboflavin), B12, B6 and C.
• Hormonal function is supported by the following ingredients: Pantothenic acid and vitamin B6.
• With regard to cognitive function, folate, niacin, pantothenic acid and vitamins B2 (riboflavin), B12 and B6 help to reduce tiredness and fatigue, while pantothenic acid also contributes to mental fitness.
• The function of the immune system is supported by the following substances, for example: Folate, copper, selenium, vitamins A, B12, B6, C and zinc.
• Chromium contributes to the maintenance of blood sugar levels.
• For muscle regeneration selenium, zinc, copper and vitamins B2 (riboflavin) and C help protect cells from oxidative stress.
• Heart and bone health are supported by the following ingredients: Phosphorus, thiamine, vitamin C and zinc.

For more information about AG1, please proceed here.

AG1 taste and tips for refinement

What does AG1 actually taste like? This question seems to be very important for many people, because the discussion about it fills entire forums of nutrition blogs and lifestyle websites. Taste is known to be very individual, so you will find statements ranging from "super tasty" to "I don't like it". Our conclusion beforehand: We were very positively surprised by the taste in the test.

AG1 contains ingredients from real food. For this reason, the taste can vary from month to month, depending on the season, the weather conditions during the harvest cycle and the place of origin of the ingredients - similar to how the location of the vineyard plays a role in wine. Overall, the whole impression can really be described as "green". The smell makes you think of freshly mown grass or hay. It smells herbal, like dried herbs and grasses.

AG1 tastes sweeter than one would expect, but without tasting artificial or pappsweet. The prepared drink smells sweet and tastes of sweetness and fruit. In particular, the interplay between vanilla and papaya comes into its own here. Especially when you consider what you are doing for your body, we think everyone will do well with the taste.

If you want, you can optimise the drink to your liking with little tips. A simple trick, for example, is to add a few ice cubes before shaking the bottle. This makes the greens stand out ice-cold and taste even more refreshing. Adding a few squirts of lemon is also very popular and harmonises well with the herbal flavours. If you like, you can also prepare AG1 as a smoothie and find many recipes for this on the internet.

75x Power? AG1 Ingredients

The ingredients of AG1 are versatile and finely tuned to each other. They can be divided into different areas: Vitamins & Minerals, Superfood Ingredients, Bacterial Cultures, Botanicals, Enzymes and a Fungal Complex.

AG1 is free from GMOs, eggs, corn, sugar, nuts, lactose, dairy, gluten, herbicides and pesticides, artificial colours, flavours and preservatives.

The added vegetables are freeze-dried and powdered to preserve the molecular structures, as well as the light- and heat-sensitive vitamins.

A look at the nutritional information of AG1 reveals more about the amounts of vitamins and minerals contained:

*RI = Reference intake of an average adult (8400 kj/2000 kcal)

The ingredient list of AG1 is really long, but if you want to know exactly, you can find all the ingredients here:

Spirulina, Lecithin (soya) (65% phosphatides), Alkaline pea protein isolate, Apple powder, Inulin, Citrus bio-flavanoids extract, Ascorbic acid, Wheat grass juice powder (lean), Chlorella powder, Alfalfa powder (leaf), Barley (Hordeum vulgare) leaf powder, Papaya (Carica papaya) fruit powder, Calcium citrate, Broccoli flower powder, Potassium phosphate, Beet root powder, Magnesium glycinate, Antioxidant: Citrid acid (anhydrous), Carrot root powder, Calcium carbonate, Alpha lipoic acid, Sweetener: Stevia (Stevia rebaundiana) leaf powder, d-alpha tocopheryl acid succinate (soya), Acerola fruit juice powder extract, Cocoa bean polyphenol extract, Ginger rhizome powder, Licorice root powder, Spinach leaf powder, Bromelain, Bifidobacterium bifidum, Ashwaganda (Withania somnifera) root extract, Rose hip (Rosa canina) fruit powder, Zinc citrate, Calcium phosphate, Artichoke leaf extract, Lactobacillus acidophilus, Anti-caking agent: Hydrated collodial silica, Pineapple fruit powder, Shiitake mushroom powder, Reishi mushroom powder, Slipperv elm (Ulmus rubra) bark powder, Coenzyme Q10, Astragalus (Astragalus membranceus) root powder extract, Rhodiola (Rhodiola rosea) root dry extract, Rosemary leaf extract, Nicotinic acid, Dandelion whole plant dry concentrate, Kelp whole plant powder, Lycium berry fruit extract, Beta Glucans, Green tea (Camellia sinensis) extraxt (leaf), Eleuthero (eleutherococcus senticosus) root extract, Burdock root powder, Policosanol, Selenomethionine, Manganese amino acid chelate, Pyridoxine hydrochloride, Calcium panthoenate, Hawthorn berry extract, Thiamine hydrochloride, Beta carotene, Bilberrv fruit extract, Nicotinamide, Riboflavin, Copper gluconate, Milk thistle seed extract, Grape seed extract, Folate (5-MTHF), Biotin, Chromium picolinate, Vitamin K2 (as menaquinone-7), Methylcobalamin, Natural flavorings.

Dosage, preparation and application

AG1 is easy to use and easy to dose. AG itself talks about a new morning routine, because ideally you take AG1 in the morning. The daily dose corresponds to one dosage spoon, which is included with the first order of the product. Exactly this amount is dissolved in 250–350 ml of water and drunk. The powder is very finely ground, so it can be a bit dusty when filling the bottle. However, it dissolves correspondingly well and quickly – a big advantage over other preparations that often clump together or stick to the rim.

We have prepared the few steps for preparing AG1 in a short video and made it available here:

How much do the greens cost?

Athletic Green offers a subscription, which is used by most customers, as the product only really works after at least medium-term use and there is also a discount per pack. By the way, there is also an attractive offer via the link from this article, where you get a year's supply of vitamin D3+K2 and 5 practical travel packs for free. Here we have listed the prices with all the important details and supplements:

• Single purchase £97
  • 30 servings
  • 1 shaker as a welcome gift
  • no shipping costs
• Single subscription: £79 (instead of £97) per month
  • 30 servings
  • monthly delivery
  • with first order stainless steel box and 1 shaker as welcome gift
  • Pausing and cancelling the subscription possible at any time
  • no shipping costs
  • 90-day money-back guarantee
• Double subscription: £150 (instead of £194) per month
  • 60 servings in one pouch
  • monthly delivery
  • Stainless steel box and 2 shakers as a welcome gift with your first order
  • pause and cancellation of the subscription possible at any time
  • no shipping costs
  • 90-day money-back guarantee

There are also special travel packages: Here, the dosage per serving is in individual packs so that the can and measuring spoon are not needed. You can simply pack the number of individual packets you need plus the shaker in your travel bag. Again, there is the option of a one-off purchase as well as subscription models. Here is a list of the costs and add-ons for the practical travel packs:

• One-time purchase: £107
  • 30 servings
  • 1 shaker as a welcome gift
  • no shipping costs
• Single subscription: £89 (instead of £107) per month
  • 30 servings in one pack
  • monthly delivery
  • Shaker as welcome gift
  • pause and cancellation of the subscription possible at any time
  • no shipping costs
  • 90-day money-back guarantee
• Double subscription £170 (instead of £214) per month
  • 60 servings in one pack
  • monthly delivery
  • Shaker as welcome gift
  • pause and cancellation of the subscription possible at any time
  • no shipping costs
  • 90-day money-back guarantee

Where can I buy the powder?

AG1 is sold via the official website. You won't find these greens on Amazon or other online shops. The product is also not listed in pharmacies or drugstores. On the AG1 page, you can go directly to the AG1 offer with the various purchase options via the corresponding links or buttons.

All options for AG1 can be found on the official website

AG1 Reviews and critical voices

If you google AG1 on the internet, you will find many positive reports, but also some critical voices. This is quite understandable, because AG1 positions itself confidently on the market in terms of quality and ingredients.

One of the most frequently clicked videos is the AG1 review by Taz Aldeek, who regularly tests and describes products for users in the UK. He essentially criticises the price of the Greens powder and finds it too high. He compares other supplements that could be taken as an alternative.
supplements that could be taken as an alternative. In our opinion, however, the comparison is not so easy to make, because the alternatives used have not been tested by the blogger in terms of quality and effectiveness, but serve as a price comparison. It is of course understandable that a higher price can polarise people.

It is also argued that it is not clear exactly which dose is contained in AG1. This is not true either. For one thing, the video from June 2022 is no longer quite up to date and AG will certainly also have an interest in protecting the special formula. However, the packaging contains detailed information on the vitamins and minerals, so you can definitely find out how the substances are dosed.

However, in most cases there are very positive reviews and AG1 often does very well. An example of this is the AG1 review by Matt Smith on fitnessbrain.co.uk. According to his testimonial, testers are "delighted with the product" and the quality is described as being of "excellent standards". "Results seem impressive" is the conclusion of the test.

Can we recommend AG1?

AG1 gets numerous positive reviews. Some emphasise the good taste (compared to other greens), then the assured intake of a very high-quality and sufficient food supplement, with a lot of time saved compared to a supplement routine consisting of many individual preparations. Athletes report a faster regeneration after intensive sports phases, i.e. less muscle soreness³ and also a generally higher energy level⁴ even in the evening hours.

AG1 UK FAQ - Frequently Asked Questions

How well do the ingredients balance the body?

There are 75 ingredients in AG1, which include superfoods, vitamins and minerals, bacterial cultures as well as other plant-based components from real foods. Not all the ingredients originally contained in a fruit, for example, can always be found in AG1. In our opinion, however, this is not a disadvantage, because in a good food supplement, a unique composition of active ingredients is normal and to be expected. The formulation is also being continuously developed. Especially when you consider that our current diet and the quality of food can deteriorate, it is no wonder that food supplements like Greens are becoming more and more popular.

Can AG1 cause side effects?

We ourselves are not aware of any side effects or reports of intolerances. A few users report that they have an increased metabolism the first few days after starting to take the product. If in doubt, it is advisable to consult a healthcare professional before taking the product.

How many calories are in one serving of AG1?

One serving (12g) contains 50 kcal.

Is the powder vegan?

Yes.

Are the greens only available by subscription?

No, AG1 is also available for one-time purchase. In this case, the price is a good 22% higher than the subscription price.

How much does AG1 cost?

AG charges £79 for a monthly pack with a subscription and £97 for a one-off purchase.

How long does one pouch of AG1 last?

One pack contains enough powder for 30 servings, so you should be able to last a month.

How do I prepare AG1?

Dissolve one scoop of 12g powder in 250–350ml of water in a shaker.

What do I have to bear in mind when taking it?

Ideally, AG1 should be taken on an empty stomach. However, there are also recipes for preparing AG1 with fruit juices or as a smoothie. The recommended daily dose should not be exceeded.

Should AG1 be kept in the fridge?

Yes. AG clearly recommends storing the powder in the fridge, as the low temperatures preserve the quality of the ingredients better.

Does the product contain sugar?

There is a total of about 1g of sugar from the natural ingredients in one serving. Refined sugar is not contained in AG1. The sweetness is achieved by stevia, among others.

¹ Folate, niacin, pantothenic acid and vitamins B2 (riboflavin), B12 and B6 help reduce tiredness and fatigue.

² Copper, folate, selenium, zinc and vitamins A, B12, B6, and C contribute to normal immune system function.

³ Muscle recovery: copper, selenium and zinc and vitamins B2 (riboflavin) and C help protect cells from oxidative stress.

⁴ Energy balance: Copper, biotin, niacin, pantothenic acid, thiamine and vitamins B2 (riboflavin), B12, B6 and C contribute to normal energy metabolism.