Blog post -
A good-gut-idea: our fermented food favorites
Whether you're a nutrition enthusiast or just trying to digest life's challenges, gut health is a universal journey we all must navigate. There are countless tips and tricks available to help maintain optimal gut health. There are some people who swear by fermented food, due to the presence of beneficial bacteria, enzymes and other compounds produced during the fermentation process. Common fermented products include sauerkraut, yoghurt and kimchi. However, if you want to add some new fermented foods into your diet, take a look at what KoRo has done with fermentation: fermented nut butter - a game changer.
Organic fermented peanut butter 300g
The fermented peanut butter is made from a mixture of roasted and raw peanuts, has a high fibre content (8.5g /100g) and is a source of protein (26g /100g). Bacteria cultures are added into the peanut butter to allow fermentation, bringing a sour twist to the classic nut butter taste. The sour, nutty flavour is great for salad dressings, soups, sauces and dips and is both vegan and organic.
Organic fermented almond butter 300g
The fermented almond paste is made from high quality, organic peeled almonds. The nut butter is a source of protein with 22g of protein per 100g and rich in fibre with a content of 13g per 100g. Just like the fermented peanut butter the fermented almond butter has a sour touch and is great in salad dressings, sauces and dips.
And if you do want to try a more common fermented food, check out our sauerkraut and our kimchi!
Organic sauerkraut 500g
The fermented white cabbage packs a punch and tastes crisp and fresh. Enjoy it raw in a salad, or try your hand at some typical German cooking and add some bacon into the mix. Enhanced with rock salt, KoRo’s sauerkraut contains no added sugar (contains naturally occurring sugars) and is organic.
Kimchi is made from fermented vegetables and is a staple in Korean cuisine. KoRo’s kimchi is made following a traditional recipe and using Chinese cabbage, carrots, white radish and spring onions. The ginger, chilli and garlic give the kimchi a spicy kick. It’s vegan, has no colorings, flavourings or preservatives and is delicious in rice dishes.
Should you have any further questions or require additional material, please do not hesitate to contact us.
Sincerely,
Karin from the KoRo press team
