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The Flowlight Seven Waves Series offers three advanced models, each tailored to specific needs with precision-engineered wavelengths:⁠
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Flowlight 300 Seven Waves - A compact, high-intensity panel for focused red and infrared light treatment, perfect for targeting specific muscle areas with precision.⁠
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Flowlight 600 Seven Waves - Mid-sized, providing extensive coverage for larger muscle groups, ideal for a balanced therapeutic session that enhances recovery and skin health.⁠
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Flowlight 1500 Seven Waves - The largest in the series, designed for full-body immersion, delivering comprehensive light therapy for complete recovery support and optimal circulation.⁠
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Each panel in the Seven Waves Series combines seven wavelengths for customized therapeutic depth, helping you reach your recovery goals with tailored precision.

The Flowlight Seven Waves Series offers three advanced models, each tailored to specific needs with precision-engineered wavelengths:⁠ ⁠ Flowlight 300 Seven Waves - A compact, high-intensity panel for focused red and infrared light treatment, perfect for targeting specific muscle areas with precision.⁠ ⁠ Flowlight 600 Seven Waves - Mid-sized, providing extensive coverage for larger muscle groups, ideal for a balanced therapeutic session that enhances recovery and skin health.⁠ ⁠ Flowlight 1500 Seven Waves - The largest in the series, designed for full-body immersion, delivering comprehensive light therapy for complete recovery support and optimal circulation.⁠ ⁠ Each panel in the Seven Waves Series combines seven wavelengths for customized therapeutic depth, helping you reach your recovery goals with tailored precision.

⁠Petter Engdahl on Ultra Trail Running. ⁠
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1. What do you love most about Ultra-Trail running?⁠
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- The simplicity of just taking the running shoes out and running. The physical and mental challenge is demanding to be out for so long, pushing boundaries and fighting through all the ups and downs. And of course, the community!⁠
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2. How do you prepare in the months before a race?⁠
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- Preparation for each race looks different. But I build up in volume progressively and work on the skills I need to get better at for each race. If it is a flat race, I need to put in extra effort on that, climbing if it is a mountainous race, and heat if it is warm conditions, etc. ⁠
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3. What’s the toughest part of Ultra-Trail running for you?⁠
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- It is so hard physically and mentally. You work for so long for one race, and then you are often so tired in the legs and mind afterwards that you need weeks, even months, to recover before you can perform at the next one.⁠
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4. How do you recover after a race?⁠
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- I focus on nutrition, sleep, and taking care of the body. So, loads of good food, extra sleep, and make sure to take care of the body with massage, strength, and physical therapy. ⁠
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5. Any advice for new Ultra-Trail runners?⁠
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- Work yourself progressively up in distance and training volume, focus on uphill and downhill strength and enjoy the process!

⁠Petter Engdahl on Ultra Trail Running. ⁠ ⁠ 1. What do you love most about Ultra-Trail running?⁠ ⁠ - The simplicity of just taking the running shoes out and running. The physical and mental challenge is demanding to be out for so long, pushing boundaries and fighting through all the ups and downs. And of course, the community!⁠ ⁠ ⁠ 2. How do you prepare in the months before a race?⁠ ⁠ - Preparation for each race looks different. But I build up in volume progressively and work on the skills I need to get better at for each race. If it is a flat race, I need to put in extra effort on that, climbing if it is a mountainous race, and heat if it is warm conditions, etc. ⁠ ⁠ ⁠ 3. What’s the toughest part of Ultra-Trail running for you?⁠ ⁠ - It is so hard physically and mentally. You work for so long for one race, and then you are often so tired in the legs and mind afterwards that you need weeks, even months, to recover before you can perform at the next one.⁠ ⁠ 4. How do you recover after a race?⁠ ⁠ - I focus on nutrition, sleep, and taking care of the body. So, loads of good food, extra sleep, and make sure to take care of the body with massage, strength, and physical therapy. ⁠ ⁠ 5. Any advice for new Ultra-Trail runners?⁠ ⁠ - Work yourself progressively up in distance and training volume, focus on uphill and downhill strength and enjoy the process!

Five ways to use a massage gun for injury prevention:⁠
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1. Shins - Target the shins to reduce inflammation and improve blood flow, helping to prevent shin splints.⁠
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2. Calves - Relieve tension in the calves to enhance circulation and reduce strain during sports.⁠
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3. Hip Flexors - Loosen tight hip flexors to improve mobility and lower the risk of running-related injuries.⁠
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4. Hamstrings - Use on hamstrings to boost blood flow and relieve muscle stress, aiding injury prevention.⁠
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5. Trapezius - Relieve tension in the trapezius to enhance mobility and reduce post-exercise soreness.

Five ways to use a massage gun for injury prevention:⁠ ⁠ 1. Shins - Target the shins to reduce inflammation and improve blood flow, helping to prevent shin splints.⁠ ⁠ 2. Calves - Relieve tension in the calves to enhance circulation and reduce strain during sports.⁠ ⁠ 3. Hip Flexors - Loosen tight hip flexors to improve mobility and lower the risk of running-related injuries.⁠ ⁠ 4. Hamstrings - Use on hamstrings to boost blood flow and relieve muscle stress, aiding injury prevention.⁠ ⁠ 5. Trapezius - Relieve tension in the trapezius to enhance mobility and reduce post-exercise soreness.

Flowpression Goggles come equipped with two specialized voice-guided programs – Meditation and Box Breathing – each designed to address specific relaxation needs.⁠
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These modes guide you through calming techniques that not only relax the muscles around the eyes but also help to clear the mind and reduce stress.⁠
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The Meditation Mode delivers a soothing blend of gentle air pressure and calming heat. At the same time, Box Breathing Mode focuses on helping you regulate your breathing to achieve more profound relaxation and mental clarity.

Flowpression Goggles come equipped with two specialized voice-guided programs – Meditation and Box Breathing – each designed to address specific relaxation needs.⁠ ⁠ These modes guide you through calming techniques that not only relax the muscles around the eyes but also help to clear the mind and reduce stress.⁠ ⁠ The Meditation Mode delivers a soothing blend of gentle air pressure and calming heat. At the same time, Box Breathing Mode focuses on helping you regulate your breathing to achieve more profound relaxation and mental clarity.

Introducing: Flowpression Goggles⁠
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Flowpression Goggles blend advanced air pressure, heat, and vibration technology to ease stress, enhance sleep, and sharpen mental clarity.⁠
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Voice-guided Meditation and Box Breathing modes relieve tension headaches, promote deep relaxation, and accelerate recovery, keeping you primed for peak performance. Engineered for comfort and optimized well-being, they take sleep and recovery to the next level.⁠
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Upgrade your relaxation. Link in bio.

Introducing: Flowpression Goggles⁠ ⁠ Flowpression Goggles blend advanced air pressure, heat, and vibration technology to ease stress, enhance sleep, and sharpen mental clarity.⁠ ⁠ Voice-guided Meditation and Box Breathing modes relieve tension headaches, promote deep relaxation, and accelerate recovery, keeping you primed for peak performance. Engineered for comfort and optimized well-being, they take sleep and recovery to the next level.⁠ ⁠ Upgrade your relaxation. Link in bio.

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