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DIGITAL HOME-BASED EXERCISE FOR DECREASING FAT MASS AND PRESERVING MUSCLE MASS IN OLDER ADULTS - A LIGHT IN THE DARKNESS OF THE COVID-19 PANDEMIC

Physical inactivity is a global public health problem which increases the risk of multiple adverse outcomes and is the fourth leading risk factor for premature death. Now, researchers at Umeå University, Sweden have evaluated the use of a digital home-based exercise program for older adults.
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DIGITAL HOME-BASED EXERCISE FOR DECREASING FAT MASS AND PRESERVING MUSCLE MASS IN OLDER ADULTS - A LIGHT IN THE DARKNESS OF THE COVID-19 PANDEMIC

Physical inactivity is a global public health problem which increases the risk of multiple adverse outcomes and is the fourth leading risk factor for premature death. Now, researchers at Umeå University, Sweden have evaluated the use of a digital home-based exercise program for older adults.