News - 7 July 2013 20:15

Se en kort film om Nourish & Flourish Retreats

Se en kort film från ett av våra retreats. OBS på engelska.

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Carin Balfe Arbman

Press contact Presskontakt i Sverige Pressinformation på svenska carin@balfe-arbman.com +46-70-6333508

Sam Ford

Press contact Grundare av Nourish & Flourish Personlig tränare och massageterapeut info@nourishandflourishretreats.co.uk +44 (0) 7977 518558

Related media

Nordic Walking in the French Alps / Stavgång i franska alperna
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By: Sam Ford

Personal training / Personligt anpassad träning
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By: Sam Ford

Making spelt bread / Bakar speltbröd
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Sam Ford, Personal Trainer and Massage Therapist
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Nourish & Flourish

Nordic Walking in the French Alps / Stavgång i franska alperna
License: Media Use
The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Lentil and rice salad / Lins- och rissallad
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Nordic Walking in France / Stavgång i Frankrike
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

B-B-Q Night / Grillafton
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Nordic Walking in the French Alps / Stavgång i franska alperna
License: Media Use
The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Home made spelt bread / Hembakat speltbröd
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Yoga in the garden / Yoga i trädgården
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Roasted tomatoes / Rostade tomater
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By: Sam Ford

Dinner time / Middagsdags
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By: Sam Ford

Alpine landscape / Bergslandskap
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By: Sam Ford

Dinner / Middag
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
By: Sam Ford

Nourish and Flourish: Recipes & Nutrition to Challenge Cancer
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By: Sam Ford

Benefits of physical activity, nutritious diet and yoga for cancer patients

Benefits of physical activity, nutritious diet and yoga for cancer patients
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The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
File format: .pdf

Retreat med holistisk inriktning för bröstcancerpatienter

Retreat betyder att dra sig undan vardagens stress och måsten för att vila och återhämta sig - både fysiskt och psykiskt. Detta är särskilt viktigt efter en cancersjukdom, insåg holistiska hälsocoachen Sam Ford. Därför skapade hon Nourish & Flourish Retreats som både ger och lär ut holistisk omvårdnad – som omfattar både kost, motion och avspänning – särskilt anpassad för bröstcancerpatienter.

22 July 2013 01:31

Recept på soppa med sötpotatis och squash

Sam Ford brinner för närande och hälsosam mat och har samlat sina bästa recept i en bok med god och närande mat särskilt anpassad för personer som återhämtar sig efter cancersjukdom. Boken "Nourish & Flourish; Nutrition & recipes to challenge cancer” med färgbilder och cirka 160 recept kommer ut på engelska under hösten. Ur innehållet: näringslära, inköpshjälp, medicinsk forskning, etc.

13 September 2013 10:20

Ny bok om kost och näring för återhämtning efter cancersjukdom

Nu finns det en ny bok om kost- och näring riktad till personer som återhämtar sig efter en cancersjukdom. Boken "Nourish & Flourish: Recipes & Nutrition to Challenge Cancer" innehåller recept på 160 näringsrika och delikata rätter, samt en utförlig vägledning kring kost och näring, för personer som har varit drabbade av cancer. Recepten är sammanställda av den brittiska hälsocoachen Samantha Ford