Topics: Mental Health

  • Nepravično zapostavljena novoletna zaobljuba: 21 dni do bolj spočitega leta 2026

    Kako do več energije brez velikih odrekanj
    Začetek novega leta je idealen čas za uvajanje bolj zdravih življenjskih navad, vendar pogosto posegamo po ambicioznih ciljih, ki jih je dolgoročno težko vzdrževati. Že na začetku leta se mnogi zbujajo bolj utrujeni, kot so šli spat, novoletne zaobljube pa hitro zdrsnejo na stranski tir. Strokovnjaki se strinjajo, da so prav majhne, dosledne spremembe

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