Garcinia Cambogia and Its Health Benefits

Garcinia Cambogia, a pumpkin shaped small fruit found in some Asian countries, is now known as the holy grail of weight loss. The rind extract of the fruit is proven to be a great weight loss supplement. Aside from functioning as fat buster, it also offers several health benefits. The extract is used as diet supplement, appetite suppressant, and mood enhancer.

The benefits that you can expect to get from this product are listed below:

1. Rapid weight loss. The main reason why Garcinia Cambogia extract made headlines is because it is very effective when it comes to helping people lose unwanted pounds. It works by cutting down the production of enzyme transforming unused carbohydrates to energy instead of stored fats.

2. Appetite suppression. The fruit extract is proven to be an effective appetite suppressor. Take it an hour before lunch or dinner to ensure that it has dissolve completely before you eat. By that time, the serotonin levels have risen enough making you feel less hungry.

3. Mood enhancement. Aside from rapid weight loss, you can also expect your mood to be enhanced by taking Garcinia Cambogia extract. This is because it allows the body to product extra Serotonin, which is a “feel-good” neurotransmitter that regulates mood, sleep, and appetite. Some people tend to eat more when they’re feeling sad or when they’re angry. The product will not only help you decrease you food intake but it will also help you get great sleep which can lead to more relaxed and calm body.

4. Gastric ulcers. Long before Garcinia Cambogia extract was discovered by Dr. Oz as an amazing diet supplement, it was already used in treating gastric ulcers in Asian countries where the fruit grows. Its ingredients called garcinol works by reducing stomach acidity and by providing protection to the gastric mucosa. The fruit is also used in treating diarrhea and dysentery.

5. Stronger immune system. This natural supplement can also help users in strengthening their immune system. This gives you protection against certain illnesses, which include bowel complaints, flu, and even swelling. It also reduces blood lipid level and blood cholesterol. In addition, the herb protects the body from external toxins such as alcohol.

Keep in mind that you can only enjoy the full benefits of Garcinia Cambogia extract if you take the recommended dosage. An hour before each lunch and dinner, take one capsule (500mg) that contains at least 50% HCA. According to experts, taking 2,800milligrams per day is safe for human consumption. However, be reminded that taking more than the recommended dosage will not speed up the process of losing weight, instead, this will result to unpleasant side effects which include nausea and vomiting.