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Macronutrients and diets explained

After the initial set-up of joining the gym and beginning to train, the next step to reaching your goals is attaining the correct nutrition. We all know the importance that is stated when we see the words, ‘Healthy balanced diet’, but how do you know if your diet is benefiting you… and what the hell are macro’s?

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Topics

  • Food, Drink

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Dan Mhende

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Pradeep Bala

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Justin Maguire

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