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Stroke Association statement on fitness levels in middle age

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Stroke Association statement on fitness levels in middle age

Alexis Wieroniey, Deputy Director of Policy and Influencing at the Stroke Association, said: “We all know that taking regular exercise is great for our health and an active lifestyle can improve our overall wellbeing.

“In this latest study, which consisted mainly of white men, higher levels of fitness in middle-aged people (measured between 45 and 50 years old) were linked to lower rates of hospitalisation due to stroke after the age of 65. This link was independent of other important risk factors for stroke, and it suggests that physical exercise alone can greatly reduce our risk of stroke in later life.

“We recommend that people aim to do at least 30 minutes of moderate physical activity five or more times a week. Taking regular exercise is just one simple step people can take towards reducing their stroke risk. Stopping smoking, eating a balanced diet and having regular blood pressure checks can all help people take control of their health.”

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Angela Macleod

Angela Macleod

Press contact Communications Officer Scotland press and Stroke Association research communications 0131 555 7244
Laura Thomas

Laura Thomas

Press contact Communications Officer Wales 07776508594

Scott Weddell

Press contact PR Manager Stroke policy, and Northern Ireland activities 02075661528
Ken Scott

Ken Scott

Press contact Press Officer North of England and Midlands 0115 778 8429
Daisy Dighton

Daisy Dighton

Press contact Press Officer London and East of England 02079401358
Martin Oxley

Martin Oxley

Press contact Press Officer South of England 0207 566 1548
Sokina Miah

Sokina Miah

Press contact PR Manager Fundraising and local services 0207 566 0337
Katie Taylor

Katie Taylor

Press contact Head of PR & Media This team is not responsible for booking marketing materials or advertising
Out of hours contact

Out of hours contact

Press contact Media queries 07799 436008

The UK's leading stroke charity helping people to rebuild their lives after stroke

The Stroke Association. We believe in life after stroke. That’s why we campaign to improve stroke care and support people to make the best possible recovery. It’s why we fund research to develop new treatments and ways to prevent stroke. The Stroke Association is a charity. We rely on your support to change lives and prevent stroke. Together we can conquer stroke.

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