DBT Self-help App for Iphone/Ipad

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DBT Self-help App for Iphone/Ipad

The DBT Self-Help Skills Guide is a therapeutic self-help tool for the Apple iPhone/iPad that helps users to manage overwhelming emotions and close relationships, and to be mindful in their lives. The application gives the users access to detailed descriptions of the skills involved in Dialectical Behavior Therapy and the theory that lies behind it.
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Topics

  • Mental Health

Related content

DBT Self-help app is ready for testing

DBT Self-help app is ready to enter testing and will be sent to selected therapists and clients. The Dialectical Behavior Therapy Self-help app is a skills guide and self-help tool to help with skill acquisition and generalization of effective skills.