Press release -
James Gavoni of Surftone Aerobics offers tips for choosing the right home fitness equipment
Cleveland, OH - There is no end to the variety of exercise equipment consumers can buy for the home, from treadmills to free weights to rowing machines and complete sets of hydraulics. Home aerobic exercise machines are available to meet any fitness level and can be used day or night. There are very affordable ways to perform aerobic exercise. For burning calories, the treadmill has been ranked best, followed by stair climbers, the rowing machine, cross-country ski machine, and stationary bicycle. Elliptical trainers are also great for elevating the heart rate, burning calories, and increasing oxygen consumption.
Step one to picking the right fitness equipment requires deciding what the personal fitness goals might be. Some may choose weight loss, others toning, while some might want to build serious muscle mass.
"The first and foremost thing to do is to decide upon the kind of workout you would like to go in for, out of the two choices available: aerobic exercise and weight bearing exercises. Aerobic exercise workout boosts your metabolism rate and ensures the health of your heart. It also helps a great deal in putting your body into the fat burning zone, thus enabling you to achieve a slim trim figure. Weight bearing exercises, on the other hand; help to build up your body muscles," said James Gavoni, President of Surftone Aerobics.
Getting into shape is one of the best decisions a person can make. Buying the right home fitness equipment can make it a little easier. Make an effort to use the fitness equipment daily and eat a well balanced diet. The result will be a leaner, healthier body.
Suftone Aerobics is a developer and marketer of innovative exercise equipment and routines. The company's ongoing commitment to the health and well being of people all around the world is the corner stone of Surftone. Founded in 2002 and located in Cleveland, Ohio, Surftone has been serving the fitness community for over 8 years.
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