South Africa’s healthiest city revealed
Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa’s other major cities.
South Africa first to legislate and on track to healthier levels of salt in foods
Manufacturers have made progress in efforts to improve the health of South Africans with salt levels in two-thirds of foods covered by legislation now at equal to or even below the permitted requirements.
Instant noodles loaded with salt
New research by The George Institute for Global Health reveals the high and unnecessary amount of salt in instant noodles sold around the world.
Vitality food and lifestyle guidelines simplify the way to healthy nutrition
A key part of being healthy, is the food and drinks you have daily. Vitality’s nutrition specialists stay up to date and engage with local and international stakeholders on the latest in food and nutrition science, and combines best practice into guidelines Vitality encourages people to follow for good health.
“Healthy eating need not be boring. For us it’s about showing that healthy nutritio