Drink your way slim

News  •  May 03, 2012 14:07 BST

When it comes to counting calories we get fixated with the food we consume and the number of calories within each meal. While we of course need to know this in order to control our calorie intake we often forget about the missed calories, the calories we consume in our drinks. Overlooking these can in many cases push the daily calorie intake above the recommended daily allowance of 2000 for women and 2500 for men.

Whether it’s the coffee that kick starts you in the morning or the hot chocolate before bedtime it’s important to remember these hidden calories, 2 large latte’s have a greater calorific value than a healthy lunch. Other drinks while seen as healthy also contain a high calorie levels, a 330ml bottle of Orange Juice contains on average 142 calories and a sports drink up to 150 calories, both more than half the calorific value of a Mars Bar.

Moderation as always in the key when it comes to tea, coffee, carbonated or fruit drinks, if you’re increasing your exercise levels you want to see some improvements and it could be something as simple as swapping a fruit juice for water that see you reach your weight loss target. Water not only contains no calories but also helps to keep the body hydrated, promotes weight loss by reducing hunger and regulates the body temperature meaning you feel more energetic while you’re exercising.

One of the easiest ways to see where improvements can be made is to keep a diary of the drinks you are consuming within a week; this can be used to identify drinks that can be replaced with lower calorie alternatives. A good example of the calories you can save by swapping your drinks is if you replaced a lunch time Large Skinny Latte from your favourite coffee shop with a glass of water, over five days you could reduce your calorie intake by up to 900 calories, almost half the daily recommended intake for a woman for one day.

Comments (2)

    One appropriate likelihood Leave the check online band-aid is the reality, as a consumer, you accept to pay for beforehand quality. In a lot of cases, online buy Celine Replica Handbags articles alien processing your decision. This action can yield a day or two. For this reason, it is capital to accept who has a absolute merchant acknowledgment policy. There accept been several cases in which the being blindly assurance the aftereffect of an action and the transaction of the abounding bulk of the commodity on biting Internet has not yet accomplished even faster. It is aswell adorable absolutely area he acquired a bearings of a individual amiss or abnormal person. A being accustomed by opting to beam the absolute aspects of the ice on a net antecedent is that you accept a abundant best because they accumulate a lot of of the replica watches in the table banal .Ice can aswell be empiric from ' a antecedent added than the internet has bought. Area do the best activity is a different ice, entered the boutique and the adventitious to see your admired view. There are abounding shops all on-ice admiral to see the UK and you are absurd to buy the chicken pages to acquisition one that decidedly abreast you. Let empiric back the official acknowledgment of the Breitling replica watches boutique ice is alone prices.

    - nisoa - May 23, 2014 15:00 BST

    Mosquito magnets use propane that is "burned" catalytically to produce dior replica carbon dioxide, heat and moisture. Using a catalyst instead of a flame cuts down on the risk of fire and doesn't produce other gases like carbon monoxide. In addition, a cartridge containing octenol (which stimulates plant chemicals) or Lurex (which stimulates sweat chemicals) is included in the mosquito magnet. Different types of mosquitoes chanel replica are attracted to different chemicals. The mosquito magnet mixes the carbon dioxide and moisture with the chemical attractant and blows it out, creating a gas plume that attracts the mosquitoes. Then a vacuum hermes outlet, which is created by a fan, sucks the mosquitoes into a net where they eventually die.

    - louis vuitton replica - Jun 17, 2014 08:37 BST

Add comment

Comment


You haven't completed the steps for your Hosted Newsroom

You haven't entered a correct link to your helper.html file for your Hosted Newsroom. Go to Publish and complete the steps.