Omega-6 and omega-3. The cornerstones in a healthy and balanced diet. 🐟🌱
Getting enough omega-6 today is easy. It is found in foods such as meat, poultry, eggs, sunflower, corn and soybean oils.
Key omega-3s can be harder to get consistently from food alone. And not all omega-3 is created equal. Small, wild-caught fatty fish such as mackerel, sardines and anchovies carry the highest concentrations of the key omega-3s EPA and DHA. A serving of oily fish like mackerel can deliver well over 1,000 mg. A similar serving of lean white fish like cod? Only a fraction of that.
Many of us may get plenty of omega-6 without getting enough omega-3. In fact, approximately 97% of baseline fatty acid tests in our database show low levels of key omega-3s.
So where do you stand? Test, don't guess. ✨
👉 www.zinzino.com
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Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
This is a self-screening wellness test intended for informational purposes only. Results should not be used to diagnose, treat, or cure.