Discover Motosumo's innovative approach to indoor cycling, making it a community-building exercise with free, live, and on-demand classes. Learn about the benefits of cycling for mental and physical health and how Motosumo's #TrainForBrains campaign is promoting mental health awareness.
The #TrainForBrains campaign, a mental wellness initiative by Motosumo, the global digital indoor cycling platform, recently wrapped up. Running from April 29 to May 3, 2024, as part of Motosumo’s ongoing Cycle For Change series, the campaign continued to unite fitness enthusiasts worldwide to ride for a strong purpose - this time, to support The Mental Health Foundation in the UK.
A Global Com
One way to give your body some attention is to exercise using a stationary bike. Having a regular exercise routine has both physical and mental health benefits. According to the National Institute of Mental Health, “Just 30 minutes of walking every day can help boost your mood and improve your health.”