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A LITTLE GOES A LONG WAY WITH BONE HEALTH

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  • Sophie Collett

    A LITTLE GOES A LONG WAY WITH BONE HEALTH

    The National Osteoporosis Foundation predicts 47 million people are expected to suffer from low bone mass in the next five years. New research highlights how easy it is to make sure you’re not one of them.
    A recent study by Les Mills and Pennsylvania State University found that low weight, high repetition resistance training will increase your bone density.
    Study participants completed two t

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