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HOW TO RUN WITH POLES ➖ FIND THE RIGHT POLE LENGTH ➖ Height x 0.68 = pole length. When the pole is placed on the ground, your elbow should be at a 90-degree angle. 3 RUNNING POLE TECHNIQUES ➖ 1. ALTERNATING – MODERATELY STEEP TERRAIN When the right leg is forward, you plant the opposite pole (the left) in line with your front foot. 2. DOUBLE POLE PLANT – STEEP TERRAIN Plant both poles simultaneously in front of you at a similar angle as the hill’s incline. Lean forward on the poles and push yourself upward with the aid from the poles and a few additional steps. 3. OFFSET POLE PLANT – EASY CLIMBS Use the opposite pole with the opposite leg, and plant the pole every third step. RUNNING DOWNHILL WITH POLES The poles help to keep your balance on rocky or steep terrain, allowing you to also maintain speed. You can also use them to slow down the pace and reduce the strain on your legs. Check out our running poles made of 3K carbon with easy Z-fold, made for running, just like you. ➖ 🧡 Save this post! ⛰ Check out our pole guide – link in bio. #silvapoleguide

TÄVLING! 💥
Vinn startplats åt dig och en kompis på BAMM 16-17 augusti!

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I samarbete med Saucony BAMM tävlar vi nu ut en lagplats (=2 personer) i valfri klass till årets lopp 16-17 augusti. OM LOPPET
➖ BAMM är fjällorienteringsloppet där du och din lagkamrat springer i storslagna miljöer och övernattar på fjället – en oförglömlig löpupplevelse.

Plats: Riksgränsen
Datum: 16-17 aug
Klasser: välj mellan 30, 50 & 70
Mer info: sauconybamm.com 
SÅHÄR TÄVLAR DU
➖
🔸 Följ @silvaglobal
🔸 Tagga en kompis du vill dela äventyret med 🙌

DEADLINE
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Tävlingen avslutas måndagen den 13 maj kl. 23.59.
Det vinnande laget utses tisdagen den 14 maj.
 
➖ Resa till Riksgränsen och mat/boende ingår inte. Eventuell vinstskatt betalas av vinnaren. 
Tävlingen är inte sponsrad, organiserad eller administrerad av Instagram eller Facebook.

WHICH STRIVE RUNNING VEST SHOULD I CHOOSE? ➖ Whether you run long and slow, fast and hard, in the city, on the trails, or in the mountains, we have the perfect running pack for you. The Strive series consists of running vests and packs in different models and sizes, with clever features and easy-access pockets. What vest you should choose depends on where and how long you will run. Here are our recommendations: 🏃‍♂️ RUNNING LESS THAN 60 MIN� You probably won’t need a running vest. Choose a running belt like STRIVE LOOP with a zip pocket for your phone, tube pocket for a windjacket and pole attachments, or a STRIVE BELT. 🏃‍♀️ FAST RUNS AND RACES� Choose our most slim running vest STRIVE FLY, weighing only 113 grams (size XS). 🏃‍♂️1-3 HOUR RUNS Choose the STRIVE 5 VEST with space for energy, hydration, and extra layer of clothing. 🏃‍♀️LONG RUNS AND COMMUTING� Pick the STRIVE 10 VEST and pack hydration, energy, additional clothing layers, and perhaps a beanie and gloves. 🏃‍♂️MULTI-DAY RUNNING AND COMMUTING� Choose the STRIVE MOUNTAIN PACK with either a 17+3 liter or 23+3 liter capacity. It also serves as a perfect running pack for commuting when you want to carry a change of clothes and a laptop. #silvacarryguide

STRIVE LOOP – RUNNING BELT WITH POLE ATTACHMENTS Strive Loop is Silva’s new lightweight running belt with optimized storage for your phone, keys, wind jacket, and energy. Use it for short runs or with your running vest. The belt has multiple pockets with and without zippers, comes in 5 sizes, and has a low weight starting from 64 g. STRIVE LOOP 🔸Tight & comfortable fit 🔸3 easy-access mesh pockets 🔸1 zip pocket for your phone, including a key hook 🔸Tube pocket on the back 🔸Pole attachments 🔸Sizes: XS, S, M, L, XL 🔸Weight from 64 grams (size XS)

NEW IN: STRIVE QUIVER Run fast and comfortably with your poles attached to your Silva Strive running vest. Strive Quiver is a lightweight padded pole case developed for ultra and trail running. Attach it to your running vest on your right or left shoulder and run with your poles within reach and without them getting in the way.
 STRIVE QUIVER 🔸Compatible with Strive Fly, Strive 5 and 10 🔸Wide opening for easy access 🔸Padded back for increased comfort 🔸Drainage holes for water and dirt 🔸Made of lightweight & durable ripstop 🔸Weight 47 grams

STRIVE 5 AND 10 – VERSATILE VESTS WITH SLEEK DESIGN Strive 5 and 10 Vest are updated versions of our bestsellers Strive Light Black 5 and 10, now even lighter with an improved fit and attachments for running poles. STRIVE 5 🔸Vest for long-distance runs and races 🔸5 liters packing volume 🔸Well-placed pockets 🔸Pole straps 🔸24% lighter than Strive Light Black 5 🔸Sizes: XS, S, M, L 🔸Colors: black and green STRIVE 10 🔸Vest for your longest runs, challenging races or commuting 🔸10 liters packing volume 🔸Generous compartments 🔸Pole straps 🔸32% lighter than Strive Light Black 10 🔸Sizes: XS, S, M, L 🔸Colors: black

INTRODUCING STRIVE FLY – DESIGNED FOR SPEED Run, or fly, with this super slim running vest weighing only from 113 grams (size XS). The vest is made of soft lightweight ripstop nylon and thin, breathable mesh, featuring multiple smart pockets and straps for your running poles. Strive Fly is available in four sizes (XS-L) and three colors: black, green, and rose. STRIVE FLY 🔸Vest for speed or races 🔸Ultra lightweight & slim (from 113 g) 🔸Easy-access pockets 🔸Poles straps 🔸Sizes: XS, S, M, L 🔸Colors: black, green and rose

New SILVA STRIVE running vests – designed for speed

LAUNCHING TOMORROW: NEW SILVA STRIVE – DESIGNED FOR SPEED ➖ PACK LIGHTER, STAY SHARPER, AND RUN FASTER Pick up your speed and push your limits with weightless packing. Silva’s updated Strive running vests let you go even faster. Carry your energy, hydration, extra layers, and running poles with ease in the new, weightless design.

A compass for every family member. 🧭🧡 Let's hope there is no arguing about which way is north. 😀 🧭 Terra Ranger S 🧭 Ranger 🧭 Field 📸 @aktivtfamiljeliv

5 REASONS TO USE RUNNING POLES ➖ 1. BETTER BALANCE ➖ Running poles help you maintain better balance on technical terrain, such as rocky, uneven, or steep trails. 2. INCREASED SPEED ➖ By using running poles, you can move forward more efficiently, especially when running uphill. They allow you to use your upper body muscles to assist your lower body muscles, giving you an extra boost of power and speed. 3. REDUCED STRAIN ➖ Running poles help to distribute the load more evenly across your entire body, reducing the strain on your legs and feet. This can be especially helpful during long runs or races. 4. IMPROVED POSTURE ➖ Using running poles encourages you to maintain good posture, keeping your spine straight and your shoulders relaxed. This can reduce the risk of developing neck, shoulder, or back pain over time. 5. INJURY PREVENTION ➖ By reducing the impact on your joints, running poles can help prevent injuries such as knee pain, shin splints, and plantar fasciitis. They also provide additional support for your ankles and knees, which can be especially helpful when running downhill. Check out our new running poles made of 3K carbon with easy Z-fold, made for running, just like you. ➖ 🧡 Save this post! ⛰ Check out our pole guide – link in bio. #silvapoleguide

If you had to pick one for the rest of your life, would you choose... 1. hill repeats ⛰️ 2. flat intervals? 🛣️